Natural Remedies Available for Treating Acne

Natural acne remedies include medicines that are used for herbal treatment. Since we all know that acne is caused by the blockage of pores in the skin and the bacterial that resides in the pores of the skin, doing regular exercises to open up the pores will aid in natural acne remedies. Hence to assist in natural acne remedies, even a brisk walking or jogging should help. Some of the excercises that help in natural acne remedies include, swimming, cycling, rowing and walking. Swimming is more preferrable since it helps internally and externally in cleaning up the pores and this process helps in natural acne remedies.



Natural acne remedies using herbal treatment include, rosehip seed oil, lavender essential oil, clove oil, chamomile oil and grapefruit oil. Natural acne remedies include natural herbal products like Tea tree oil, Neem, and essential oils like chamomile, clove, grapefruit, and lavender. The above mentioned natural products for natural acne remedies are used externally only. There are other natural herbal products for natural acne remedies, which can be consumed. These products which are consumed as a part of the natural acne remedies, include burdock root, blue flag and sarsparilla. The purpose of consuming these herbal products is to eliminate the bacteria that cause acne. Hence the natural acne remedies focus on eliminating these bacteria by consuming the herbal products internally.

Intake of vegetables and fruits which contain rich beta-carotene help in natural acne remedies . Some of the food, vegetables, and spices that helps in natural acne remedies include, Carrot, Chillis, Garlic, Pepper and sweet potato. To assist in natural acne remedies it is advisable to avoid certain foods like, red meat, tinned processed foods, deep fried foods that contain rich fats, smoked fish, spicy foods and dairy products like cheese. As an alternative to these foods which are against the natural acne remedies, you may take foods like, vegetables in water or own juice (not syrup), stir fried food with minimal oil, organic chicken or fish, goat’s milk or soya milk, fresh ginger and mild chillies. Fruits like apples, apricot, bananas, cherries, kiwi fruit, grape fruit, mango, oranges, and melon have rich beta-carotene. The above fruits help in natural acne remedies.






 

 

 

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