Recommended Foods and Excercises in Treating Acne

Natural cures for acne includes medicines that are used for herbal treatment. Since we all know that acne is caused by the blockage of pores in the skin and the bacterial that resides in the pores of the skin, doing regular exercises to open up the pores will aid in natural cures for acne. Hence to assist in natural cures for acne, even a brisk walking or jogging should help. Some of the excercises that help in natural cures for acne also include, swimming, cycling, rowing and walking. Swimming is more preferrable since it helps internally and externally in cleaning up the pores and this process helps as natural cures for acne.

Natural cures for acne using herbal treatment includes, rosehip seed oil, lavender essential oil, clove oil, chamomile oil and grapefruit oil. Intake of vegetables and fruits which contain rich beta-carotene serve as natural cures for acne. Some of the food, vegetables, and spices that serve as natural cures for acne includes, Carrot, Chillis, Garlic, Pepper and sweet potato. To assist in natural cures for acne it is advisable to avoid certain foods like, red meat, tinned processed foods, deep fried foods that contain rich fats, smoked fish, spicy foods and dairy products like cheese. As an alternative to these foods which are against the natural cures for acne, you may take foods like, vegetables in water or own juice (not syrup), stir fried food with minimal oil, organic chicken or fish, goat’s milk or soya milk, fresh ginger and mild chillies.

Fruits like apples, apricot, bananas, cherries, kiwi fruit, grape fruit, mango, oranges, and melon have rich beta-carotene. The above fruits help in natural cures for acne. Natural cures for acne includes natural herbal products like Tea tree oil, Neem, and essential oils like chamomile, clove, grapefruit, and lavender. The above mentioned natural products for natural cures for acne are used externally only. There are other natural herbal products for natural cures for acne, which can be consumed. These products which are consumed as a part of the natural cures for acne, includes, burdock root, blue flag and sarsparilla. The purpose of consuming these herbal products is to eliminate the bacteria that cause acne. Hence the natural cures for acne focuses on eliminating these bacteria by consuming the herbal products internally.





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