Commonly available Natural Remedies for Acne

Natural remedies for acne include medicines that are used for herbal treatment. Since we all know that acne is caused by the blockage of pores in the skin and the bacterial that resides in the pores of the skin, doing regular exercises to open up the pores will aid in natural remedies for acne. Hence to assist in natural remedies for acne, even a brisk walking or jogging should help. Some of the excercises that help in natural remedies for acne include, swimming, cycling, rowing and walking. Swimming is more preferrable since it helps internally and externally in cleaning up the pores and this process helps as one among the natural remedies for acne.

Natural remedies for acne using herbal treatment include, rosehip seed oil, lavender essential oil, clove oil, chamomile oil and grapefruit oil. Natural remedies for acne include natural herbal products like Tea tree oil, Neem, and essential oils like chamomile, clove, grapefruit, and lavender. The above mentioned natural products for natural remedies for acne are used externally only. There are other natural herbal products for natural remedies for acne, which can be consumed. These products which are consumed as a part of the natural remedies for acne, include burdock root, blue flag and sarsparilla. The purpose of consuming these herbal products is to eliminate the bacteria that cause acne. Hence the natural remedies for acne focus on eliminating these bacteria by consuming the herbal products internally.

Intake of vegetables and fruits which contain rich beta-carotene help in natural remedies for acne. Some of the food, vegetables, and spices that helps in natural remedies for acne include, Carrot, Chillis, Garlic, Pepper and sweet potato. To assist in natural remedies for acne it is advisable to avoid certain foods like, red meat, tinned processed foods, deep fried foods that contain rich fats, smoked fish, spicy foods and dairy products like cheese. As an alternative to these foods which are against the natural remedies for acne, you may take foods like, vegetables in water or own juice (not syrup), stir fried food with minimal oil, organic chicken or fish, goat’s milk or soya milk, fresh ginger and mild chillies. A person taking foods which are rich in beta-carotene, vitami E and zinc can reduce the intake of Vitamin A supplements.





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