When the immune system in our body finds or realizes anything as foreign to the body it releases antibodies to fight against the foreign system. It releases histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body.

The release of histamine is the key to medicines that are used to treat allergies. Hence most of the medicines that are available for allergies are anti-histamines. Natural allergy remedies are available in plenty. First you have to find out what causes allergy in you. You have to take note of the environment you are in. particularly your home and the office environment. You should also mind the pets and the plants that you have at home. The mold, carpet and the bedding are also responsible for the allergies.

It is found that humidity is responsible for the allergies and hence you have to avoid humid environment. Air filters and dehumidifiers can be used to prevent mold that is present in the humid environments. It is known that onions, garlic, and citrus fruits contain natural antihistamines. Having these would help you prevent and cure allergies. Natural nasal rinses are also available for treating allergies.

Use a neti pot that is found in yoga or holistic health stores and fill it with warm water with 1 teaspoon of non-iodized salt. Rinse the nostril with this. You can also gargle with this solution. This helps you to avoid allergies. Butterbur herb is known for its medicinal properties against allergies. This herb is very useful as an anti-inflammatory agent and a mast cell stabilizer to control the release of histamines in our body which is the major reason for allergy symptoms.

 

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