Simple Home Remedies for Asthma

Persons who are suffering from asthma have to take a lot of precautions and avoid the triggers that induce asthma in them. Home remedies for asthma includes avoiding dusty environments so that asthma is not induced. Dust mites also cause asthma.

Pillows and bed sheets have to be cleaned periodically to avoid dust mites which may cause asthma. These are some of the home remedies for asthma that have to be taken care. Washing the pillow covers and bed sheets in very hot water would kill dust mites. This process comes under the home remedies for asthma. Asthma attacks that are severe can be fatal sometimes. Asthma may induce a cough spell. Coughing is good since it brings out the mucus from the lungs. Having proper nutrition that helps in breathing is one of the home remedies for asthma.

Nutrition should include garlic, ginger, and mustard. These are some of the home remedies for asthma. Garlic is effective in preventing the accumulation of mucus in the lungs. Ginger and mustard are also used for the same reasons. Elecampane is an herb that can be used as home remedies for asthma since this herb helps in drying up the mucus in the lungs.Intake of vitamin B and vitamin C as supplements for a diet is more helpful in curing asthma. Intake of such vitamins as medications or in the form of foods that have these vitamins is one of the home remedies for asthma.

Some of the home remedies which have vitamin C are Red cabbage, Red bell peppers, Tangerines, Kiwi fruit, Oranges, Strawberries, and Potatoes. Omega-3 Fatty Acids reduce bronchial swellings and hence they are used as home remedies for asthma. Salmon, Tuna, and Trout are some of the sources for omega-3 fatty acids. Sweet potatoes, Potatoes, Turkey, Chicken, Salmon, Pork, Bananas, Chick-peas, Barley, and Mangoes are rich in vitamin B6. These are also considered as home remedies for asthma since these foods control wheezing which is one of the asthma symptom.

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