How to prevent tooth decay easily?
Good oral hygiene significantly reduces the risk of getting cavities. Brushing and the use of a water pick can help reduce the chance of cavities. Brushing removes bacteria as well as the food debris bacteria feed on.
When brushing it is crucial to brush all tooth surfaces which takes at least 2-3 minutes. Flossing everyday is crucial to preventing cavities. To Prevent Cavities, the timing of your snacks is crucial. The acid produced by bacteria is neutralized by saliva and cleared from the mouth. After the acid is cleared minerals in saliva crystallize on the enamel to begin to repair areas damaged by the acid.
Fluoride incorporates itself into tooth enamel strengthening the enamel and making it more resistant to acid attacks. Most adults receive adequate amounts of fluoride in their toothpastes. Children often receive adequate amounts in their drinking water. If your water is not fluoridated you may want to consult your pediatrician to see about providing fluoride supplements for your child. Try an herbal rinse that contains goldenseal, Echinacea or tea tree oil to prevent and heal inflamed gums and kill bacteria.
Eat foods high in calcium such as broccoli, sardines, milk and fortified orange juice. Get regular dental checkup and cleanings. Brushing twice a day with fluoride toothpaste can prevent tooth decay. Clean between your teeth daily with floss or interdentally cleaner. Eat nutritious and balanced meals, but limit snacking. Check with your dentist about use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants applied to the chewing surfaces of the back teeth to protect them from decay. Visit your dentist regularly for professional cleanings and oral examination.
The most important of course is the diet. Eliminating sugar from the diet will have a direct impact on cavities. Proper removal of plaque will also greatly reduce the risk of getting cavities. Thorough brushing and flossing will not only remove sugar from the mouth but also the plaque. Sealants are a very good way of protecting the biting surfaces of teeth. Make it a habit to brush your teeth after eating, using a toothbrush with soft, rounded bristles. Brush your tongue to freshen your breath and remove bacteria, or use a tongue cleaner, available in some health food stores.
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