The majority people don’t know that there is good cholesterol (HDL) and bad cholesterol (LDL). Unfortunately, those efforts to provide an easy explanation of cholesterol measurement actually misrepresent it. Improving your own HDL-to-LDL ratio practice exercise regularly, jogging, walking and eating balanced diet food that is low fat foods.

The main factors in changing your body's LDL /HDL ratio in your favor. Losing weight can also helpful. There is proof that alcohol, in control, can have some small beneficial effect in raising HDL levels. Taking moderation of alcohol is important. If your alcohol consumption goes beyond means it will create problems like raise in your blood pressure and increase the levels of fatty triglycerides in your blood stream, thus undoing the advantage of more restrained consumption. If not any of these remedies is enough to bring your cholesterol level into the "safe" zone; there are a number of medications your doctor can recommend that are effective in controlling the cholesterol condition.

The main aim of reducing cholesterol because it reduces your risk of heart disease and stroke. The treatment of cholesterol depends on your heart disease risk after calculate your heart disease peril level based on your cholesterol levels, age gender, blood pleasure, where you smoke or not, and whether you have diabetes level normal. Cholesterol blocks arteries and causes heart disease, stroke, and death. It affects more males than females. People who are overweight are more possibilities to have high cholesterol, but someone can have high cholesterol. People with high cholesterol generally don’t know they have it. It causes no symptoms, and the only way to find out is to have a blood test.

There are two types of cholesterol levels are ‘Good’ cholesterol levels should be as high as possible and this helps to keep arteries clear. ‘Bad’ cholesterol blocks arteries and causes disease like heart attacks. To reduce lower cholesterol or keep it from increasing reduces weight. If you are overweight, this will lower your cholesterol and make you healthier. Getting regular exercise and eating a healthy diet can help you lose weight. Exercise should be energetic and a brisk walk is enough for most people. Even if you don’t lose weight, regular physical activity makes you much healthier and strong.

The precautions that we must follow are eating a healthy diet. A healthy diet can help lower cholesterol. Eat fruits or vegetables every day and reduce eating meat, eggs, dairy products (unless non-fat), fried and fast food. Avoid smoking it makes your cholesterol worse and cause many other health problems. Your doctor may give you medication to control cholesterol are safe effective. Some way to control cholesterol is (a) eat less fat (b) eat the exact fats that are low in saturated fats. (c) Cut cholesterol-containing foods that will increases the bad cholesterol. (d) Eat cholesterol-lowering foods mainly plant foods actually lower blood cholesterol. (e) Reducing weight excess body fat can increase the levels of good cholesterol. (f) Exercising raise the level of HDL cholesterol and may also reduce the level of LDL. (g) Avoid smoking that makes everything that’s bad for the heart worse.

A theory that explains cholesterol sensitivity is humans are by nature vegetarians and human bodies were not genetically equipped to metabolize dietary cholesterol, while plants are cholesterol-free. As the human diet began to include animal products, some people's bodies developed metabolic ways to set out excess cholesterol. People who descended from the ones that didn't acclimatize are the cholesterol-sensitive ones. There may be gender differences of cholesterol. Women tend to have higher levels of HDL than men, while female sex hormones release HDL and male sex hormones lower HDL. At menopause, estrogen production drops, and so does HDL. After age 35 to both genders must get tested whether they had cholesterol or not for example they are overweight or obese, they do not get regular physical activity, they may have diabetes or high blood pleasure or smoking habits, if their family members have heart diseases.

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