Foods to Avoid with High Cholestrol - A Review

Saturated fats increase cholesterol whether they can come from plant or animal products. Mostly cholesterol comes from animal products. Lots of foods contain both saturated fats and cholesterol. Doctors recommended that to avoid saturated fats and oils, such as butter, ghee, bacon drippings, lard, palm oil, and coconut oil.

Replace these with soft container cooking oil or vegetable oils, such as olive, safflower, soy, corn, canola, or peanut oil. Limit fatty acids or partly hydrogenated vegetable oils, such as those found in hard margarines, snack crackers, chips, puffs and shortenings. Limit fatty meats such as corned beef, pig’s meat, pastrami, ribs, steak, ground meat, frankfurters, sausage, bacon, and processed meats like bologna. Limit high-cholesterol in meats and egg yolks. Reinstate with skinless chicken, lean beef, veal, pork, lamb, fish, and meatless main dishes including beans, peas, pasta, or rice. Limit milk products containing more milk fat, such as cream, most cheeses, and nondairy coffee creamers or whipped topping.

Avoid a lot of saturated fat and sugar, and gradually increase your fiber intake. How someone with high cholesterol should handle the different types of food is 1. Eat all the egg whites but don’t have more than two yolks per week. 2. Eat fresh fruit every day except coconuts, which are full of saturated fat. Citrus fruits are especially good. 3. Eat lean meats only, avoid fatty red meat, pork, duck and goose and all meats must be baked or broiled. 4. Eating vegetables helps to reduce cholesterol, concentrate on broccoli, celery, cauliflower and potato skins. 5. Avoid baked beans, and dried peas are okay. 6. Avoid sugary cereals, oatmeal is a wonderful cholesterol-lowering tool. Vegetable oils should be high in polyunsaturated fats and some good ones are sunflower, safflower, cottonseed, soybean and corn oil. 7. Drink fresh fruit juices with out sugar, sugarless black coffee or tea soft drinks. Eating a reasonable diet low in saturated fat and cholesterol and getting moderate exercise are important ways you can lower your cholesterol.

Normally, saturated fats and cholesterol are found in both plant product and in animal products, such as meat, poultry, fish, milk and milk products, and eggs, butter, margarine, sour cream, salad dressings, marinades, mayonnaise, shortening, and many snack foods and desserts. In plant foods, such as grains, fruits, and vegetables contains no cholesterol. Vegetable oils are generally low in saturated fats unless they have been hydrogenated. Hydrogenation is a process to compose the fats solid or semisolid. Eating little garlic supplements does effectively lower cholesterol levels. Too much garlic can have side effects, including allergic reaction, heartburn, garlic odor from the skin, interference with some drugs, and longer blood-clotting time.

Even though very-low-fat diets may certainly lower cholesterol levels, they are not recommended. A diet with fewer calories from fat can increase triglycerides and decrease HDL (good) cholesterol. Such a diet may decrease your body of other important nutrients and vitamins. The most excellent way to preserve healthy levels of cholesterol in your diet is to limit foods high in saturated fats. Avoid fatty meats, full fat dairy products, processed meats, Snack foods like chips, especially deep fried foods, Cakes, biscuits and pastries. Limit the amount of cholesterol-rich foods you eat. Eat fresh fruit, vegetables and wholegrain foods you have each day. Limit fatty meats, including sausages and salami, and choose leaner sandwich meats like cooked lean chicken. Have fish at least twice a week. Limit cheese and ice cream to twice a week.

Changing some of your lifestyle habits to reduce your cholesterol levels. Reduce your alcohol intake to no more than one drink per day, and avoid spree drinking. Avoid smoking it wills increases the ability of LDL cholesterol to get into your cells and cause damage. Exercises regularly will increases the HDL levels and reduces LDL levels in the body. Lose any surplus body fat. Being overweight may add to elevated blood LDL levels. Control your blood sugar levels if you have diabetes and high blood sugars are linked to an increased risk of arteriosclerosis. Dairy foods are an essential part of the daily diet and give many essential nutrients, especially calcium. Choose low fat types, which will reduce the risk from saturated fats.




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