Simple signs of high cholesterol
High cholesterol is the main known of all the many pressure to a healthy heart as well as other parts in body. When excess amounts of this waxy, i.e., cholesterol, fat-like substance build up along the walls of the arteries, you face a severely higher risk of a complete blockage, leading to a heart attack or stroke.
At common levels, cholesterol is not a bad thing, it's an essential raw material used by the body to build cell walls and produce hormones such as estrogen and testosterone. The body produces its own supply of cholesterol in the liver, and it's found actually in all animal products such as meats, eggs, milk, and cheese and it pretense a problem only when the body is not capable to use or eliminate excessive supplies.
As one of a variety of fatty substances in the body, cholesterol is categorized as a lipid. It is passed through the bloodstream attached to proteins, forming complexes called lipoproteins. There are two main types of lipoproteins: the low-density lipoproteins (LDL) usually known as "bad" cholesterol, and the high-density lipoproteins (HDL) frequently dubbed "good" cholesterol. The "bad" LDL cholesterol lends to form deposits on the artery walls. HDL, alternatively, helps to clear excess cholesterol from the bloodstream. The ideal situation to aim for, then, is a low level of LDL cholesterol, a high level of HDL cholesterol, and a moderate entirety of both.
Levels of Cholesterol are a total blood cholesterol level of less than 200 and an LDL level less than 100 if you have heart disease, less than 130 if you're at risk of heart disease, less than 160 if your possibility of heart disease is low, An HDL level greater than 40. Generally considered at risk of heart disease if two or more of the following factors apply to you is Cigarette smoking, High blood pressure, Low HDL cholesterol that is below 40.
to build up high cholesterol comes from families, but extremely high
levels are usually the result of a poor diet high in saturated fats
and calories, combined with no exercise. In some cases, an elevated
cholesterol level may be associated with an undiagnosed medical condition,
such as hypothyroidism that is low thyroid function or diabetes.
The first of attack on high cholesterol is a change in lifestyle and diet. Regular exercise, weight control, and a diet low in cholesterol and animal fat are often all that's needed to convey cholesterol levels into the protection range. If these measures fail, your doctor can then prescribe a cholesterol-lowering drug such as Lescol, Lipitor, Mevacor, Pravachol, and Zocor. Keep in mind, though, that these drugs shouldn't be used as a alternate for a healthy diet. They pretense a slight risk of damage to the liver and can harm a developing baby if taken during pregnancy.
Chances of a heart attack increase dramatically when your cholesterol gets even moderately out of line. Usually speaking, a man with a total blood cholesterol level of 240 is twice as likely to suffer a heart attack as a man with a level of 200, all other factors being the same. A level of 300 carries five times the risk and if your doctor prescribes a cholesterol-lowering drug, be sure to take it regularly, even supposing you can't feel its effects. Keep in mind, too, that the drug is only one part of the treatment. For better results, you need to preserve good eating and exercise habits in addition to taking the drug.
If you are overweight, consult with a doctor or a dietitian to plan a personalized nutrition plan to assist you loses weight. Eat a variety of fruits, vegetables, whole grain breads, cereals, and beans on a daily basis. Use only low fat milk, cheeses, sour cream, and yogurt. Exercise regularly to aid in lowering cholesterol includes walking, jogging, cycling, swimming, and aerobics. The majority people with high cholesterol don't experience any obvious symptoms. Actually, the first signs of an underlying problem might be chest pain, heart attack or stroke. That's why it's important to know your cholesterol levels, checking every six months help you a lot of danger from heart disease.
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