Effects of compassion fatigue
Compassion fatigue is popularly termed as burn out. It is a feeling of exhaustion that occurs to a person. The person suffering from compassion fatigue may feel that he is drained of energy. Such persons may not enjoy the world at that time and they may not care for others.
This process slowly gives way to compassion fatigue. It is not an one day issue. Compassion fatigue may develop over a period of time and not suddenly in a single day. A remedy for not getting into compassion fatigue is to take a long vacation or sometimes transfer to some other location. Some people may even need a change in their job so that they recover soon from compassion fatigue. It all depends on the personality of the person.
It is better
to prevent compassion fatigue before it sets in. Some people even feel
for others too emotionally by reading the news papers and the media
stories in televisions which portray negative issues. It is better not
to read such negative issues for a while so that you avoid compassion
fatigue setting in. Spend a lot of time alone and focus on any one issue
that interests you much and relaxes you. This would help you recharge
yourself with positive attitude. Low self-esteem, sleep disturbances,
workaholism, frequent headaches, depression, and even anger could be
the symptoms of compassion fatigue.
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