If you want to pass stools, but you are not able to do it and all that you can feel is discomfort and irritation in your stomach, then you are suffering from constipation. Such a thing hurts you when you try to pass stools and makes you hold it in you intestine instead of letting it out. You need to know the ways of relieving constipation.

1. Have fiber rich food: When you have more than 25 to 30 grams of fiber in a solid form or a liquid form you are easing down constipation since it softens the stool, makes it massy, and then lets it pass out. You must intake food like beans, fruits, vegetables, as well as grainy food to have more fiber in your body. Processed and caffeinated products must be avoided like cheese as well as meat.

2. Increase exercising: When you are more active your intestine responds well.

3. Increase fluid intake: Having a lot of water, fresh fruit juices, or vegetables juices act as stool softeners.

4. Schedule bowel movement: You need to set a time to pass stools and you need some time where no one disturbs or interferes your time in the toilet. When you feel the need to let out your stools, do not ignore that feeling and go to the toilet immediately.

5. Try out something different: You can try out so many things for relieving constipation. Biofeedback is one such option. Suppose your constipation is a result of the dysfunction of the pelvic floor then this will help. When you go for biofeedback training they will show you how to move your muscles in the right way to reduce your discomfort and increase regular bowel movement.

Pregnancy can also cause constipation. In such a case, you can have a lot of fluid and water especiall. You must also try doing some light exercises like swimming as well as walking. Also, add fiber rich food in your diet.

If you just make slight modifications to your diet, you can easily act on relieving constipation. In such a way you are treating the issue and instead of going in for medications, you just need to change the way you live instead.

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