If you feel like passing stool and you are not able to, and if you are experiencing some level of discomfort and feeling gaseous, then you are having constipation. You will end up trying to pass stool but it would hurt you at times. However, there are many ways to relieve constipation as follows.

The reasons behind constipation are many. Some of them are reduced exercise, over stress, medicines you intake, decreased fluid intake, as well as less of fiber in your diet. Also, when you have cancer, diabetes, irritable bowel syndrome, as well as underactive thyroid you can easily get constipated. Age can also be one of the reasons. You tend to get constipated very often as you start growing old.

On the brighter side there are so many things that can be done to ease your constipation. The best thing to do would be to have fiber rich food. Since most of the time lack of fiber could be the cause of constipation, you should have more of it. Although the content of fiber for a day has to be about 20 to 35 grams, most of you have only 10 to 15 grams, which is not enough. Fiber in substances like beans, vegetables, grains, as well as fruits can be added to your diet easily. Even hydrating your body with loads of water will help in the digestion process.

The other way to relieve constipation would be to intake blackstrap molasses. About two tablespoons of this just before you sleep is more than enough to relieve constipation. Bloating is going to be prevented and you bowel movement would be regular.

Sesame seeds are also a good alternative. Since they make the stool more massy and bulky, it is forced out of the colon and the intestines are cleared well enough. However, take only half or one ounce of it a day and intake a lot of water when you are having these seeds. These seed can also be added to your salads and are very effective when you need to relieve constipation.

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