You must first know if you are suffering from constipation before taking any action against it. Most of you have a misconception that if you do not pass motions for a couple of times a day or a week, you need to look into constipation cures. Such a way of thinking is a misconception.

Every individual differs from the other and a regular bowel movement for one person is different from the regular bowel movement of another. The bowel movement varies from two a day to four a week. So the question here is when we know we are suffering from constipation. There are three ways to finding an answer to that question. If you have to strain a lot to pass motions, or if your stool is very hard, or if you feel gaseous most of the time then you might be suffering from constipation.

On the brighter side, there are three very good ways to natural constipation cures. They are:

1. Suppose you feel like passing stool but you are not able to, then vegetable oils are the best option. They are used as natural lubricants for your intestines and can prove to be a good cure. You just need to intake about two or three tablespoons a day. Also keep in mind that when you take these oils you should cut down your butter intake because if you have a lot of butter and this, you might just end up putting on a lot of weight.

2. Grainy food also acts as a cure. You can have whole grains, wheat, as well as wheat bread. Suppose you do not know the fiber value in the cereal you eat, you just have to look into the fiber content in it, and if it contains more than five or six grams for a serving, then it is goo for constipation.

3. Barley is another good way among the many constipation cures. Barley is good with reducing constipation as well as easing your bowel movement. All you need to do is purchase grits, flakes, or barley flour and add it to your soup or even to your stew for better results.

Try out any of the above cures and it is effective because you can find them anywhere as well as add them into your diet very easily.

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