Home remedy for cold and flu comprise common items that are easily available in most of houses. For example, chicken soup may be taken in hot condition and perhaps, the steam arising from the hot soup will help in relieving the congestion found in nasal passages and thereby leading to immediate relief from the cold condition. In addition to the use as a home remedy for cold and flu, chicken soup is a highly recommended item even in case of convalescent persons from flu etc.

Chicken soup may be frequently taken because it has been found that the intake of chicken soup helps in stimulation of the immune system of an individual and hence, the concerned person will have concrete disease resistance. Hence, home remedy for cold and flu should involve items that are common in that area.

Adding additional pepper powder in a vegetable soup will be of helpful as a home remedy for cold and flu. Using your thumb and index finger, close firmly your both nasal passages, so that breathing is not possible for few seconds and keep mouth closed. The amount of heat produced inside nose helps in this occasion.

Take half tablespoon of salt and place it in adequate amount of water. Thus, prepare the saturated solution and use it as a home remedy for cold and flu. Then by using an ink-filler like application, place two or three drops of the filtered salt solution into each nose and do this for two to three times in a day.

Citrus fruits and grapes may be taken daily and particularly, the orange like citrus fruits have more vitamin C. Garlic is taken as a home remedy for cold and flu and take garlic in raw status in mouth and crush it and then, keep it for some time in mouth. Then, eat them. Even taking adequate rest helps in relieving the cold because resting activities help to minimize the chances of additional infections from multiple sources.

Place few drops of cinnamon in the bath tub as a home remedy for cold and flu and have a full bath and this will help in relieving congestion and thereby gives body comfort in cold and flu conditions. Lemon juice in honey may be taken as a home remedy for cold and flu. Taking ginger and black tea having a golden color help in raising the immune status of persons and gives some concrete relief to the affected individuals affected by cold and flu.

 

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