Natural
remedy for cold and flu comprise many items that everybody frequently
comes across in daily activities in a home. Have garlic and chew it
though it may make some irritant sense in mucosa of mouth and then swallow
this.
Lemon may be sliced and one half of the lemon may be crushed and that
juice is to be added up with a cup of water that has been boiled well
earlier and now kept in tolerable warm state. This drink will be a satisfactory
natural remedy for cold and flu affected individuals.
Many use ginger as a natural remedy for cold and flu. Take a small ginger
root of size less than half an inch and place in well boiling water.
The vessel kept in stove or some heating arrangement need not be covered
during the boiling for five to ten minutes. Simultaneously, take a cup
with two teaspoons of honey and crush half a piece of average sized
lemon into that. Now, pour the ginger mixed water subsequent to the
filtering into this. This is to be taken hot to the possible extent,
which is good for cold and flu.
Kimchi – A Korean fermented side dish, which has lactic acid, may
be used as a natural remedy in flu. Even the yogurt may be used in this
regard. Similarly, black pepper is being used, in addition to citrus
fruits like oranges.
Rose hips and garlic may be used as natural remedy for cold and flu.
Boil them just for seven to ten minutes in a cup of water and then drink.
Herbal tea with elder and peppermint leaves is considered as one of
the best remedies for cold and flu.
Citrus fruits may be taken as a natural remedy and oranges are the examples
of such fruits and vitamin C available in plenty with these fruits is
of helpful in tackling cold and flu. Similarly, taking lemon with honey
and ginger in little amounts will be much useful as a natural remedy
for cold and flu.
Garlic oil may be added up in equal amounts of lemon juice and honey.
This preparation is commonly used as a natural remedy for cold and flu.
If cold and flu are accompanied by cough also, then take a small piece
of ginger and sprinkle with little amounts of salt. Now, have this in
mouth and slowly chew this and then, swallow. This will be highly preferred
as natural remedy for cold and flu affected persons.
