Can there be a Vitamin for Hair Loss?

The effect of using vitamin for hair loss depends on many factors.

For instance, the same vitamin can cause both hair loss and hair growth depending upon the dosage taken. Yes, that may sound little amusing, but the fact is that the vitamin A can do both.

If you consume vitamin A up to 5000 IU (International Units) in a day then you can have an effective control over your hair loss, where as if the same dose is increased to 25,000 IU in a day you will start losing the hair due to the toxicity caused by the vitamin.

Hypervitaminosis

Whenever you are in a habit of taking nutritional or vitamin supplements, you should maintain moderation and be sure to be within the prescribed rations.

Few vitamins like vitamin A if taken in excess dosages can get accumulated in you body and cause hypervitaminosis that can result in hair loss.

Few other vitamins are known to cause side effects such as dysentery if taken in excess.

Vitamin B

B complex vitamins are also very effective in controlling hair loss. One of the B vitamins namely B5 or the popular Pantothenic acid is considered to the best vitamin for hair loss.

Other members of the B vitamins group namely Inosotol, Biotin, Niacin, Vitamin B6 and Vitamin B12 are also known to give very favourable results in preventing hair loss.

All the above-mentioned vitamins form the B complex vitamins group and you can have them in meat, egg yolks and other food items.

Additional Vitamins

Other important vitamins such as vitamin C, vitamin E and vitamin A are also considered to help in preventing hair loss if the intake is in right proportions.

Out of the vitamins, vitamin E is known to cause high blood pressure and may produce undesired effects in blood clotting.

In case you suffer from high blood pressure or blood clotting problems, then it is better to consult your doctor before taking a course of Vitamin E for preventing your hair loss.

Essential Minerals

Out of the various minerals that our body requires, the mineral magnesium, sulfur and zinc provide nourishment to your hair and prevents hair loss.

Food and Food Supplements

After knowing few things about vitamins and its role in preventing hair loss, you may ask whether it is possible to prevent hair loss with vitamin supplement alone?

There are two views or points while dealing with the efficacy of using a vitamin for hair loss in solitary condition or with regular nutritious food.

When you consider the first view of depending wholly on nutritious food without any additional vitamin supplements, many Americans still believe that intake of healthy diet can deliver all the required vitamins and minerals to the body in required quantities that can take care to prevent any hair loss.

They also believe that in the place of the available nutritious and varieties of food, there is no necessity for additional vitamin supplements for protecting one’s hair from falling,

The second view is that the modern scientific farming has depleted the available natural vitamins and minerals from the food we intake and hence a vitamin supplement is a must even for your regular normal growth of hair.

Adding to the loss of vitamins by modern agricultural practices acts such as cold storage, long distance shipment of food, and added preservatives are also responsible for reducing the availability of vitamins and minerals still further.

Hence, the second view opines that vitamin and mineral supplement is a must for keeping a good hair growth and health.

What could be the final answer for the question is there a vitamin for hair loss? The best possible answer could be the advice for taking a well balanced diet that has got the right amount of needed minerals and vitamins. A good balanced diet can give all the necessary vitamins and minerals to you.

However, it may be helpful if you can take few supplementary doses of multivitamin and minerals to augment any accidental shortage and it is up to you to decide on the matter.

One sure advice could be that you should not take more of vitamin A, which may otherwise aggravate your hair loss further.

 

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