Avoid exposing hair to chlorinated pool water or any other chemical solutions. If you use perms, strengtheners, or dyes and coloring you may need to compensate for the damage they cause by babying your hair with mild shampoos and extra conditioners.

Avoid using bath oils or lotions in the bathtub. Avoid too much dry heat such as that from blow dryers and curling irons. Protect scalp and hair from damaging sunrays by wearing a comfortable cap or by using umbrellas. Massage your scalp weekly to stimulate blood flow and relieve stress. Sluggish blood flow and stress can both cause hair loss so maintain you stress level. Hair loss is common to men and women, was recently shown to respond to essential oils of thyme, rosemary, lavender, and cedar wood. These were added to a carrier oil of jojoba oil or almond oil and massaged into the scalp daily. It will make your hair healthy.

Mousses, gels, and hairspray can lend extra body and hide thinning hair. Use small amounts of these products. In that way avoids damage. Stop smoking it is found that smokers were more likely to have gray hair than nonsmokers and were more prone to hair loss. Use gentle hair shampoos and do not use perms and hair colourings. Don’t brush or comb your hair too hard. Use a soft kind of brush. Avoid using hair dryers, curling tongs and curlers. Radiotherapy cannot be prevented. But with chemotherapy cooling the scalp can sometimes prevent or reduce hair loss.

Exercise regularly stimulates the circulatory system, encouraging a healthy blood supply to all cells, nourish and helping in hair regeneration and repair. Be calm and de-stress yourself with yoga make you relax. The healthy lifestyle with a nutritious diet, regular workouts and a stress free outlook should do wonders to refresh. Hair needs proteins, vitamins, irons and minerals, so take plenty of fruits, vegetables and milk in your diet, Green, leafy vegetables, fresh fruit salads, coconut, lean meat, poultry, fish, eggs, nuts, almonds and cottage cheese give hair strength and a natural shine.

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