Cause of Heartburn-Various Reasons that cause Heartburn

Heartburn is one of the symptoms of acid reflux and proper knowledge about this can help a person to avert it. The condition, the causes of heartburn should help a person to know what to avoid and what to take. Proper diet helps in relieving heartburn. Given below are a few food items that trigger heartburn.

Treating Heartburn Naturally

Citrus fruits and juices increase the secretion of acids in the stomach. Therefore, it is better to avoid citrus fruits when one had the problem of acid reflux and heartburn.

Chocolates and tomatoes are next type of food one should avoid when one has heartburn. These too increase the secretion of acids in the stomach and the regurgitation of the acids as well.
Foods rich in fat and fried food cause acid reflux and heartburn. Fatty foods take time to digest and this needs more acids, which eventually results in acid reflux and heartburn.

Avoid drinking alcohol that is another reason for heartburn and acid reflux. Smoking is also another habit, which needs to be discontinued from your lifestyle to avoid heartburn. Body positions play an important role in heartburn. Keep your head elevated while lying down to avoid heartburn. Always sit in an upright position. Never lie down immediately after having a meal. A heavy meal and clothes that are too tight also cause acid reflux and heartburn.
When a person is suffering from hiatal hernia there is a pressure on the stomach, which leads to increase in acids and heartburn.

As the stomach bulges, during pregnancy the pressure on it makes a pregnant woman having more chances of having acidity and heartburn.

Thus, heartburn is the effect of one or more of the above-mentioned reasons. Once the person is able to identify the cause that results in heartburn, it is easier for him to avoid the cause to keep heartburn at bay.

The cause of heartburn may only be one of the enumerated things. So, if you can avoid the cause, the better it will be for you to be able to prevent heartburn from developing.

| Cause of Heartburn-Various Reasons that cause Heartburn | Causes Heartburn What Triggers Heartburn | Foods That Cause Heartburn-Different types of foods that Trigger Heartburn | Heartburn Causes How to Avert Heartburn | Heartburn Cures How to Treat and Heal Heartburn | Heartburn Information-Awareness and Info on Heartburn | Heartburn Treatment Heart Remedies | Heartburn Treatments Remedies for Heartburn | Treatment for Heartburn Cure for Heartburn | Treatment of Heartburn-Remedial Measures for Heartburn |




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