Treatment for Heartburn Cure for Heartburn
Are you among the people suffering from heartburn and seeking remedy for the problem? Then do not panic as heartburn remedies are very simple and a slight modification in your food habits and lifestyle can bring you respite from the problem.
large and heavy meals. Instead, eat small and frequent meals that not
only help in digestion but also keep acid reflux and heartburn away.
Smoking and alcohol are two bad habits, which makes the lower esophageal sphincter weak leading to improper closure of the valve. This leads to acid reflux and heartburn. To keep away from heartburn wean from these vices.
Tight clothing like jeans puts pressure on the stomach resulting in heartburn. The belts you wear should also be never tight. Relaxation exercises when done relax the body and mind and the body remains calm that can also keep you away from heartburn.
Always keep the body in an upright position after meals for at least two to three hours. Whenever you take rest or go to sleep raise the head with the help of a pillow so that the pressure on the stomach is less. These body postures stop the acids from flowing upwards that keeps heartburn at bay.
keep a note of the food items and problems that trigger heartburn in
you. Keep away from them to be relieved from the problem of heartburn.
of Heartburn-Various Reasons that cause Heartburn | Causes
Heartburn What Triggers Heartburn | Foods
That Cause Heartburn-Different types of foods that Trigger Heartburn
| Heartburn Causes
How to Avert Heartburn | Heartburn
Cures How to Treat and Heal Heartburn | Heartburn
Information-Awareness and Info on Heartburn | Heartburn
Treatment Heart Remedies | Heartburn
Treatments Remedies for Heartburn | Treatment
for Heartburn Cure for Heartburn | Treatment
of Heartburn-Remedial Measures for Heartburn |
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