Treatment for Heartburn Cure for Heartburn

Are you among the people suffering from heartburn and seeking remedy for the problem? Then do not panic as heartburn remedies are very simple and a slight modification in your food habits and lifestyle can bring you respite from the problem.

Treating Heartburn Naturally



Avoid spicy foods as they aggravate the acids in the stomach, which in turn makes the acids reflux resulting in heartburn. Keep away from citrus fruits and juices as they increase the acids in the stomach causing acidity.

Never eat large and heavy meals. Instead, eat small and frequent meals that not only help in digestion but also keep acid reflux and heartburn away.
If you are overweight, shedding a few pounds will relieve you from heartburn as there is less pressure in the abdomen.

Smoking and alcohol are two bad habits, which makes the lower esophageal sphincter weak leading to improper closure of the valve. This leads to acid reflux and heartburn. To keep away from heartburn wean from these vices.

Tight clothing like jeans puts pressure on the stomach resulting in heartburn. The belts you wear should also be never tight. Relaxation exercises when done relax the body and mind and the body remains calm that can also keep you away from heartburn.

Always keep the body in an upright position after meals for at least two to three hours. Whenever you take rest or go to sleep raise the head with the help of a pillow so that the pressure on the stomach is less. These body postures stop the acids from flowing upwards that keeps heartburn at bay.

Finally keep a note of the food items and problems that trigger heartburn in you. Keep away from them to be relieved from the problem of heartburn.

| Cause of Heartburn-Various Reasons that cause Heartburn | Causes Heartburn What Triggers Heartburn | Foods That Cause Heartburn-Different types of foods that Trigger Heartburn | Heartburn Causes How to Avert Heartburn | Heartburn Cures How to Treat and Heal Heartburn | Heartburn Information-Awareness and Info on Heartburn | Heartburn Treatment Heart Remedies | Heartburn Treatments Remedies for Heartburn | Treatment for Heartburn Cure for Heartburn | Treatment of Heartburn-Remedial Measures for Heartburn |



 

 

 

Main Menu

Add to My Yahoo!

 

 

FREE Subscription

Signup for Our Newsletter and Receive up to Date Details on Important Issues Affecting your Health.

Name:

Email:

Note : We never rent, trade, or sell our email lists to anyone. We assure that your privacy is respected and protected.

 

Disclaimer : All the material contained on this page is been just provided for educational and informational purposes only and not intended to any type of consultation. Please consult with your physician or appropriate healthcare personal for any kind of opinions or recommendations with respect to your symptoms or medical condition. The author is not responsible to any person or entity with respect to any kind of damage, loss, or injuries, caused or alleged to be caused directly or indirectly by the information contained in this report. Also, the logos, trademarks, and brand names, if any, depicted on this site are exclusive property of their respective companies.

Copyright - © 2004 - 2019 - All Rights Reserved.

|Privacy Policy | Disclosure | Contact |