Treatment of Heartburn-Remedial Measures for Heartburn
is a painful and irritating sensation caused due to acid reflux in the
stomach, which many people experience. There are simple remedies to
get relieved from the problem.
A slight modification in the food habits and body postures brings great relief to heartburn. Some drinks, foods trigger heartburn and is best when averted. Coffee, tea that contains caffeine loosens the LES that in turn allows the acids to flow upwards resulting in heartburn. Therefore, people with heartburn should avoid coffee and tea.
Citrus fruits and juices, tomato and tomato based foods like pizzas and pastas increase the acids in the stomach creating acidity. Chocolates also induce acidity and heartburn. Spicy, fried and fatty foods take time to digest and so put pressure on the stomach, which in turn creates heartburn.
Eat small and regular meals. Eat the food slowly. These help in the digestion and reduce the pressure on the stomach and keeps heartburn away.
sit or stand straight after every meal for at least two to three hours.
Keep the head elevated with the help of a pillow while sleeping. All
these prevent the backflow of acids. People with heartburn should never
eat or drink just before sleep to avoid acid reflux.
few pounds if you are obese or over weight. Nevertheless, this not possible
with pregnant woman who are prone to heartburn but they can get relieved
with medications after consulting the doctor. Heartburn is a temporary
phase for pregnant woman so they need not worry.
| Cause of Heartburn-Various Reasons that cause Heartburn | Causes Heartburn What Triggers Heartburn | Foods That Cause Heartburn-Different types of foods that Trigger Heartburn | Heartburn Causes How to Avert Heartburn | Heartburn Cures How to Treat and Heal Heartburn | Heartburn Information-Awareness and Info on Heartburn | Heartburn Treatment Heart Remedies | Heartburn Treatments Remedies for Heartburn | Treatment for Heartburn Cure for Heartburn | Treatment of Heartburn-Remedial Measures for Heartburn |
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