How to Treat Hemorrhoids – Change Your Lifestyle

Hemorrhoids are swellings of blood vessels in the anal area that can be the reason for pain and discomfort and at times itchiness and burning sensation also. In some extreme cases, it even bleeds. There are two kinds of hemorrhoids, one that is internal, and the other that is external. Internal hemorrhoids take place in the anus while external hemorrhoids take place near the opening of the anus. Pressure in areas such as the rectal veins, pelvic areas, and strained bowel movements can cause these piles.

Treating Hemorrhoids Naturally

When there is such pressure the tissues in the anal area are stretched and start swelling causing hemorrhoids. Constipation and diarrhea can also cause hemorrhoids. Pregnant women are more prone to getting hemorrhoids because of the pressure in the pelvic region. Although hemorrhoids can be easily obtained, slight modifications in your lifestyle could make a big difference and certain steps that need to be followed on how to treat hemorrhoids can be followed.

The first guideline on how to treat hemorrhoids is to take in lot of fibrous foods like bread, pasta, stool softeners, prune juice, apple juice, and other fibrous supplements that make the passing of bowel movements easy. Such food softens your tools and does not pose a lot of pressure to the veins in your anus. Fiber is a plant that does not digest and directly falls in bundles into the digestive tract. You can also use a suppository cream to avoid hemorrhoids and to get immediate relief.

The usage of ice packs on the affected area and warm baths can also be used as a pain reliever. You must consult with a doctor with regards to the problems you face with hemorrhoids. Doctors recommend changes to your lifestyle that provides certain long-term results and stop the development of piles completely. Exercise either by jogging or even walking in the park twice a day would help improve your digestion and at least 8 glasses of water has to be consumed or may be a high fibrous juice.

When it comes to certain cautions on how to treat hemorrhoids, heavy lifting of weights keeping your body positioned downwards for more than a few seconds could irritate the hemorrhoid.

Whenever you feel like passing bowels do so and never control as this would mean straining later on. You must make it a point to consume a lot of minerals, vitamins, and other supplements that strengthens your body system overall. You must consult with a doctor if you feel the bleeding or pain is not stopping despite taking home remedies.

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