About High Blood Pressure
Blood pressure is the force of blood against the walls of arteries. Blood pressure is analyzed in two terms as systolic pressure and diastolic pressure. A blood pressure measurement of 120/80 mmHg (millimeters of mercury) is expressed verbally as "120 over 80." Normal blood pressure is 120/80 mm Hg.
Blood pressure more than this 120/80 mm is termed as high blood pressure. High blood pressure is common. Nearly 65 million Americans are getting treated for this condition. African Americans are more prone to high blood pressure. Sometimes overweight, those with family history of high blood pressure, and those with pre-hypertension predisposes to High blood pressure.
A consistent blood pressure reading of 140/90 mmHg or higher is considered high blood pressure. You should check your blood pressure regularly if you have crossed 35 yrs old. (Though young people who are less than 25 yrs old also developed High blood pressure). Many health care professionals confirmed the presence of High blood pressure only after getting two or more readings, taken on several occasions.
You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation.
The key to lowering blood pressure by walking is to walk briskly, swinging your arms. Start by walking a quarter mile and build up the length of the walks to a mile. You will be surprised at how much your blood pressure lowers after a regular routine of walking daily for two weeks to a month.
Vegetarians lowered their blood pressure than people who preferred red meat. Including lots of fruits and vegetables can also lower blood pressure between 10 and 15 mm Hg. for both diastolic and systolic pressures.
Treating high blood pressure is not a Herculean task for the cardiologists but most of the high blood pressure is running asymptomatically. So it is necessary to identify the symptoms of high blood pressure at the earliest possible time.
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