When we say “supercharge your immune system”, we are talking about the different ways to boost the immune system. You can supercharge you immune system by taking some herbal medications and even allopathic medications. Herbal medications are mostly preferred to supercharge your immune system.

Herbs like Turmeric, Burdock, Green Tea, and Garlic are very effective to supercharge your immune system. These herbs are taken from the ancient times to improve the immune system by our ancestors. Turmeric is good in fighting the free radicals and has excellent anti-oxidant properties. Burdock is helpful in controlling the cancer cell growth and to supercharge your immune system. Green tea is known for its immune system boosting properties. Garlic reduces blood clotting, lowers cholesterol, Inhibits viruses, bacteria and parasites.

It is also effective to supercharge your immune system to act in those ways given above. Intake of vitamin C and vitamin E are essential to supercharge your immune system. These vitamins have excellent anti-oxidant properties. Vitamin C in found in food items like citrus fruits, green peppers, cantaloupes and broccoli. Whole grain foods and vegetable oils contain vitamin E. Carrots, tomatoes, cantaloupes, pumpkin, and leafy green foods can also be taken to supercharge your immune system since these foods have carotenoids which are excellent antioxidants.

To supercharge your immune system you can also take mineral like Iron, Zinc, and Selenium together with these vitamins. Iron content is found in foods like Meats, dried beans and tofu. Excess of iron content in the body could be harmful. Hence a physician or a dietician is consulted before taking up any iron supplements. Intake of zinc rich foods like whole grains and cooked oysters also help you to supercharge your immune system. You can have food items like fish, grains and nuts which are rich in selenium but supplements of selenium are not recommended to supercharge your immune system since it may cause damage to your system.

 

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