Pregnant women must eat a healthy diet that give all the nutrient for your baby grow and development and there is no special diet for a pregnancy. Most women gain weight in this period but too much weight gain must be avoided. In diet taking more sugar and fat must be control.

A diet during pregnancy provide with vitamins, minerals, protein and folic acid. The necessities of some of these nutrients is increased in a pregnant women is common. Low intake of vitamin C leads a premature baby. Vitamin K and D helps in calcium metabolism and essential for preventing neonatal hemorrhage. Vitamin B is required in large quantities for functioning nerves and muscles.

During pregnancy the fatty foods must be avoided. Avoid drinks like tea, coffee and cool drink items it may be affect in growth of baby during pregnancy. Avoid taking foods like white flour it affects the baby growth inside. Eat plenty of fresh fruits and vegetables they provide vitamins, minerals and fibre. Take a food that contains iron like green vegetables, leafy vegetables, nuts and dried fruits. Protein builds muscle, tissue, enzymes, hormones, and antibodies for mother and baby. These foods also have B vitamins and iron, which is essential for your red blood cells.

Water plays a vital role during pregnancy. It carries the nutrients from the foods you eat to your baby and helps prevent you from getting constipation, excessive swelling, and urinary tract or bladder infections. Drinking enough water prevents pregnant women from becoming dehydrated. Pregnancy is a time of increased nutritional needs, both to support the rapidly growing and development of fetus and to allow for the changes occurring in the pregnant woman's body. Throughout pregnancy, recommended intakes of many vitamins and minerals to pregnant lady.

All pregnant women require some care and attention. If you are gaining weight or not gaining weight at all, you will need to eat more food. Perhaps eating more often or eating food somewhat higher in fat and lower will help. If you are eating a lot of sweet or fatty foods, replace them with fruits, vegetables and grains. Try to do more exercise, walk or swim daily and you should discuss your exercise regimen with your health care provider. Each woman, and more precisely, each pregnancy, is different in terms of weight gain.

Calcium and vitamin D both are needed for bone and tooth development and calcium absorption is high in pregnancy so if your diet is slightly low in calcium, your body may automatically recompense for it. There is may be a possibility of calcium loss from the mother's bones during pregnancy and no unfavorable effects of diets low in calcium during pregnancy have been reported. Extra iron is needed in pregnancy to provide for increased maternal blood volume and for the configuration of the baby's blood.

If the mother does not have enough iron in her diet, she can become anemic. Prevent anemia by eating more iron-rich foods like meat, fish, poultry, dried fruits, whole-grain breads, and iron-fortified cereals. Zinc is a mineral, which is necessary for growth and development for both mother and her baby. Good sources of zinc include grains and nuts dried fruits. Folic acid is another nutrient whose requirement appears to be largely increased in pregnancy. Dark leafy green, grains, nuts, legumes and oranges are the source of folic acid.

Women who were underweight should be counseled to choose nutritious foods with a higher caloric density. Suggestions include milk shakes, soymilk or cow's milk combine with fruit and yogurt, nuts and nut butters, dried fruits, soy products, and bean dips. Small, frequent meals and snacks can help increase food intake. Iron and vitamin needs are high during pregnancy because of both the increase in the mother's blood volume and the blood formed for the fetus. Nausea and vomiting are a concern of many pregnant women, vegetarians included.

Eating low fat, high carbohydrate foods, which are digested fairly quickly, eating often, avoiding foods with strong smells, spices and eating those healthful foods that are tolerated are some coping mechanisms. Fruits and vegetables with vitamin C help you and your baby to have healthy gums, muscles and other tissues, and help your body to heal wounds and to absorb iron. Fiber and other minerals to your diet and give you energy.

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