The nutritional necessities during pregnancy depend on pre-pregnancy nutritional status of the pregnant mother. A women who has been well promote before conception, begins her pregnancy with reserves of several nutrients.

In such cases calories and protein more than usual pre-pregnancy requirement is sufficient during pregnancy. The requirement of other nutrients too is higher during this period. Use of a daily basis food guide may be helpful for choosing proper foods to meet these additional requirements. In case of mothers who have not been well encouraged during pre-pregnancy period, special care is required to provide additional nutrients during pregnancy. The food that contains protein is milk, fish, eggs or poultry, which supply protein of high biological value. In addition, one serving of green leafy vegetables or yellow orange vegetables or fruits and citrus fruits is suggested in usual balanced diet.

Mothers should eat a variety of food, namely, energy food, fats and carbohydrates, fruits and vegetables that contains minerals and vitamins and protein food. These different kinds of food groups contain different types of nutrients and some may contain more nutrients than others. For example, meat is rich in iron but has less Vitamin C. Choosing a variety of foods ensure that you get the right balance of nutrients food. Nutritional requirements of a nursing mother are higher than pregnant mother as the child’s demand for milk increase.

Nursing mother needs more protein, minerals, vitamins and calories. Since the extra requirements of nursing mother are for production and secretion of breast milk, it can be continued as long as the mother is feeding the baby. Requirement may be reduced increasingly as milk output is reduced. A serving each of dark green, or yellow orange vegetable, fruit, citrus fruits to provide vitamin A and C. Lacteous, almonds, garden cress seeds, poppy seeds, fenugreek seeds, garlic etc. May be included in the diet to motivate milk production.

Enough rest for mother, freedom from anxiety and desire to nurse baby are also essential for victorious lactation.
Eating healthy foods earlier than you become pregnant can help make certain that you and your baby start out with the nutrients you both need. For example, this is the time to begin taking a folic acid vitamin extra. Folic acid is vital to the growth of your unborn baby, especially during the first months of your pregnancy. Inadequate folic acid in your diet before you are pregnant and in the early stages of pregnancy can increase the risk of serious health problems at birth such as neural tube defects.

Eat enough Calories per day when pregnant, this is in addition to their normal calories needs. These calories should come from a balanced eating plan of protein, good fats, fruit, vegetables, and whole grains, with sweets and other "empty-calorie" foods kept to a minimum. Eating this type of healthy diet plan when pregnant can also reduce some indication such as nausea and constipation.

In diet the nutrition food helps that to mother and growing baby need. These include iron, folic acid, proteins and calcium. It's important to understand that as a mother need more of all the essential nutrients than you did before you became pregnant. For safety, make sure to ask your doctor for specific suggestion about your personal nutritional requirements as soon as you become pregnant. Foods under this group give energy. Some examples of carbohydrates are rice, bread, potatoes, oats, sugars and breakfast cereals. The quantity of energy an individual needs vary with age, weight and activity level.

Even among women who gained the sufficient amount of weight associated with a healthy pregnancy, many of them felt bad about the weight gain." And women who don't gain enough weight are more likely to have premature babies and risk in pregnancy. During pregnancy, due to foetal pressure, constipation is general problem. Therefore, larger quantities of foods rich in dietary fibre, i.e., fresh fruits and vegetables, grains, cereals, husked pulses along with plenty of fluids need to be included in her diet. Mother’s diet on whole should be nutritious and well balanced.

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