The whole matter of weight gain in pregnancy is a very controversial one, about which both health professionals and lay people hold widely conflicting views alike. While some maternity hospitals pregnant women to stand on the weighing scales at almost every antenatal visit, others do not place a major significance on weight gain at all.

All women must perceptibly gain weight during their pregnancy, and doctors would quite see their patients putting on weight than losing it. The fact that weight must be gained in pregnancy is not in doubt, but what there is a certain amount of argument about is how much weight should be gained. There is no actual answer to this question, but the medical profession recommends convinced guidelines. In looking at these guidelines, you must take into report that each individual is different and what may be an excessive weight gain for one person may be deemed to be reasonable for another.

It is generally accepted that a woman will gain 6 to 15-kgs of weight by the end of her pregnancy, with the size of the extra weight being gained between the 20th and 30th week. The weight gain connected with pregnancy alone is estimated and any weight gained after that is caused, in the greater part of cases, by the deposition of fat and the maintenance of fluid. There is no truth in the old saying that a pregnant woman should "eat enough for two" but many women who have a hang-up about their weight find that they actually assume a much healthier approach to food during their pregnancy. No further weight should be gained during the first 12 weeks of pregnancy, and many women find that they really lose weight during this period because of nausea, vomiting and the associated loss of hunger.

Weight will gradually begin to increase after the 12th or 14th week, but yet then there should only be a marginal weight gain up to the 20th week. It is flanked by the 20th and 30th week that the most weight is gained. An extreme amount of weight gain at this point is advised against, as it can be associated with the potentially serious condition. The rapidity of weight gain should slow down again after the 30th week of pregnancy, and a small quantity of weight can be lost date of delivery approaches.

If a pregnant woman gains a satisfactory amount of weight during her pregnancy she can expect to return to her pre-pregnancy weight within three months of delivery provided she sticks to a reasonable and well-balanced diet. However, the actuality is that many women find it very difficult to lose weight after having a baby. Breastfeeding does help to reduce weight in some women, although others find that the weight just resolutely refuses to shift. The golden rule should be to gain a suitable amount of weight in pregnancy so that the massiveness of it disappears in the delivery.

Ultrasound scans for the period of pregnancy help in diagnosing and confirming pregnancy-related complications, such as: genetic disorders in the fetus; growth retardation of the baby; problems with the placenta; excessive or insufficient amniotic fluid; and many others. Not losing the excess weight post-pregnancy, could give a woman’s problem of developing breast cancer after menopause. Pregnancy weight gain has been linked in preceding studies to increased estrogen levels, which in turn are believed to increase breast cancer risk.

Information about breast cancer diagnosis and pregnancy weight gain were obtained from a national cancer registry, maternity center registries and from a survey completed by the study participants. “Significant weight gain during pregnancy may cause changes in breast tissue that increase vulnerability to breast cancer in later life roughly equivalent to the risk of postmenopausal obesity “Women who retain the added pounds after pregnancy are at the greatest danger.” Hoping for a healthy, happy pregnancy.

Sleeping well, exercising and practicing relaxation are solution to our healthy body. And when we are feeling great, chances are great that baby is thriving too! For pregnant women, however, exercise has added benefits. There is evidence that exercise can help prevent in the short term, exercise helps all of us feel better physically and emotionally, and the calories burned helps prevent excessive weight gain. Not only exercise walking is also a best in exercise to reduce the weight after pregnancy.

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