Pregnancy can be an exciting and amazing part of a woman's life. But, it can also be a little frightening. Every woman has questions about what make a healthy pregnancy and a healthy baby. Diet before pregnancy and while pregnant should contain the vitamins and nutrients that your body will need to help your baby develop and grow.

Practice healthy eating and take a multivitamin food each and every day. Start this habit before you become pregnant and continue eating healthy and taking a prenatal multivitamin throughout your pregnancy. If you need help choosing healthy foods or have questions about how to develop your diet for your future baby, ask a health professional at your doctor’s office or at a local clinic. If you are eating a healthy diet before you become pregnant, you may only need to make a few alterations to meet the nutritional needs of pregnancy.

Diet During Pregnancy you want to know what kind of food you want to eat foods you should avoid and foods that will help some of the unpleasant side effects of pregnancy. Eating well-balanced meals is more important when you are pregnant than at any other time of your life. What you eat provides food for your baby as well as mother. Carbohydrates like grains, fruits, vegetables,cereals should provide at least half of your daily calories. Eat a variety of foods that contains minerals. Pregnant womens need protein in their diet every day and they need most vitamins and minerals, particularly folic acid and iron with zinc.

These nutrients are most important for your baby's growth and development. They give your baby strong bone, healthy skin, and a healthy body. Foods that are rich in protein and vitamins are: beans and peas, nuts,peanut butter, eggs, meat, fish , poultry,cheese, milk, and yogurt. Taking these kinds of foods mother gets a complete energy. Good sources of folic acid are leafy green vegetables, breakfast cereals, beans, oranges, tomato juice and apple juice. These kinds of food gives energy to baby mainly that helps prevent serious birth defects of a baby’s brain or spine (called neural tube defects) and other birth defects like cleft lip and congenital heart disease.

Calcium needs for pregnant women are the same as normal women. We need to take 1000 mg a day for adult women and 1300 mg a day for adolescents. Many women do not get enough calcium in their diet, so it's important to make sure that it is must to take calcium needs every day. Dairy products like dates, milk, yogurt, cheese, and smoothies are great sources of calcium. all fish and shellfish contain mercury. Some fish and shellfish contain higher levels of mercury that may harm an unborn baby's developing brain and nerves and it may also give some problems to mother.

The Food and Drug Administration (FDA) advises women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish which contains high mercury levels. Instead, they should eat fish that are lower in mercury. Avoid alcoholic drinks, tobacco, and drugs during pregnancy. Check with your provider before taking any pills or herbal supplements. Some medicines and supplements can cause birth defects that is it may affect the baby in many ways. Limit caffeine to less than 200 mg a day. High amounts of caffeine from coffee, tea, soft drinks, and chocolate could increase the risk to your baby and it may give side effects too.

Avoid meat, fish, and eggs that are raw or undercooked. Also avoid foods from deli counters or thoroughly reheat before you eat them. Don't eat unpasteurized soft cheeses, such as Camembert, blue-veined, Mexican-style, and Roquefort cheese because of the increased danger of listeria infection during pregnancy. For the same reason, don't drink unpasteurized milk too. It is OK to eat hard cheeses, processed cheeses, cream cheese, cottage cheese, and egg .

Being very overweight or underweight can make it more difficult to become pregnant. Dieting is not advised during pregnancy as this can affect the supply of nutrients to the baby. The Department of Health advises pregnant women, to eat according to their appetite and to keep on checking weight gain. It is normal and healthy to gain weight gradually over the course of a pregnancy.

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