Some Simple Snore Remedy

Natural snore remedy rates high among snorers and their bedmates. SnorEase® is an herbal snoring remedy that helps reduce the tendency to snore. In a recent study, those snorers who took the snore remedy pills showed a significant decrease in their snoring after 10 (Sleep and Breathing, vol 3, no 2, 1999).

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A snore is born when tissues in the upper airway relax and sag during sleep, so air passing through the airway makes the tissues rattle noisily. So a snore remedy should halt the snore-producing process before it starts. An effective remedy can help you stop snoring.Just spray the back of your throat 2 to 3 times before bedtime and sleep soundly for up to 8 hours. This is a simple snore remedy. Snoring is a mild annoyance for most people, but for those who snore habitually, it can cause serious social and marital discord.

Usually, it can be remedied by lifestyle changes and/or surgery. The role of oxygen in the snore remedy is controversial, and it is difficult to predict which patients will respond well. It is important that the effectiveness of the selected snoring treatment be verified; this is usually accomplished by polysomnography.Behavioral changes are an important part of the snore remedy program, and in mild cases behavioral therapy may be all that is needed.

The individual should avoid the use of alcohol, tobacco, and sleeping pills, which make the airway more likely to collapse during sleep and prolong the apneic periods. Overweight persons can benefit from losing weight will be a good snoring remedy treatment. Even a 10 percent weight loss can reduce the number of apneic events for most patients. In snore remedy treatment such as Nasal continuous positive airway pressure there may be some side effects, such as nasal irritation and drying, facial skin irritation, abdominal bloating, mask leaks, sore eyes, and headaches.


 





 

 

 

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