The Appropriate Snoring Exercises
are fed up of advising your partner to stop snoring and you do not want
to sulk every morning then you have to find ways where you can help
your partner deal with the problem. Medications and major devices are
not necessary to avoid snoring. A very simple snoring exercise is all
that it takes to stop snoring.
Chewing can be the first exercise you need to work on. When you continuously chew you are strengthening your jaw muscles. So try chewing gum everyday. Even if you do not have gum to chew, you can act like you are chewing gum. The motion of chewing loosens your jaw muscles.
Jaw stretching is another snoring exercise that you can follow. You should stretch out the bottom jaw as wide as possible and keep it in that position for about 10 seconds and then relax them. Although many people do not make much use of their jaw muscles these exercises are important and can hurt slightly at first.
go off to bed raise your head a few inches above the mattress, and if
you snore in the night, ask your partner to push your chin upwards thus
raising your head. Such an exercise relaxes your jaw muscles and widens
your throat passage.
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