The Appropriate Snoring Exercises

If you are fed up of advising your partner to stop snoring and you do not want to sulk every morning then you have to find ways where you can help your partner deal with the problem. Medications and major devices are not necessary to avoid snoring. A very simple snoring exercise is all that it takes to stop snoring.

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Snoring is mainly caused when the airways passages are blocked. So the following exercises will help you clear out your passages allowing you to breathe well. Nevertheless, there is no immediate solution to this problem. You can plug cotton in your partners’ ears while you perform snoring exercises.

Chewing can be the first exercise you need to work on. When you continuously chew you are strengthening your jaw muscles. So try chewing gum everyday. Even if you do not have gum to chew, you can act like you are chewing gum. The motion of chewing loosens your jaw muscles.

Jaw stretching is another snoring exercise that you can follow. You should stretch out the bottom jaw as wide as possible and keep it in that position for about 10 seconds and then relax them. Although many people do not make much use of their jaw muscles these exercises are important and can hurt slightly at first.

When you go off to bed raise your head a few inches above the mattress, and if you snore in the night, ask your partner to push your chin upwards thus raising your head. Such an exercise relaxes your jaw muscles and widens your throat passage.

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