If you have been sitting up because your partner snores too loudly even though you have tried hard by kicking, beating, pinching, as well as punching them trying to make them stop, these do not really have an effect on them. If you want your partner to completely stop snoring then you have to force your partner to follow at least one among these methods and you will notice a great reduce snoring. Such methods are easy to follow and are effective.

You need to look into the sleeping position firstly. Your sleeping position contributes to snoring. When you sleep on your back you tend to snore more than when you sleep sideways, but on the negative side, when you are asleep you tend to move around a lot.

You should avoid rolling and sleeping on your back. So in order to avoid sleeping on your back you should tie an obstacle on your back so when you roll on your back the obstacle forces you to turn sideways. So many people use a tennis ball. If you try this method you might reduce snoring because you will not be sleeping in the snoring position.

Suckling a pacifier can also reduce snoring. Although this is highly embarrassing, it is very effective. Many people have done this over the years and have been successful at it. If the snoring is because of the block in the nasal passage, then the pacifier makes no sense.
Nasal strips can be used for those who have nasal blocks and this is a method used by people all around the globe to reduce snoring. If your snoring does not reduce despite trying all these therapies then you need to consult with a doctor, as there is a possibility of you developing sleep apnea.

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