The more engaged we are in healthy activity the less place stress will have in our lives. Make a vow to yourself, today, to do at least 3 simple stress busting pleasures each day and you will instantly feel much, much better.

Music and Stress Reduction Tools Research shows that the sounds of nature have a relaxing effect and reduces stress. Pop in a CD of surf sounds the next time you want to mellow out. There’s just no two ways about it, being active, in mind, spirit and body is what keeps the stress away best. Meditate by the ocean listening to the soothing relaxation, Go for aromatherapy or reflexology, Take a yoga class, Hang out at your favorite bookstore, Invite a friend out to a movie, a concert or a play.

Frame that picture for your best friend, Put some coins in someone’s expired parking meter, Pre-pay the toll for the car following you, Volunteer your time at a food bank or soup kitchen, Don’t just volunteer your time, volunteer you, Commit yourself to a spiritual belief or ceremony, Treat yourself to a hot bubble bath by candlelight, Go on tour with Mother Nature (see the woods, mountains, desert), Join a book club, Paint the kid’s room a fresh, new color, Update your photo album, Gather round and plan the next family vacation.

Following these kinds of natural stress relievers methods we can free from stress: Enjoy moderate, pleasurable exercise like bike or swim, Remove your watch and go for a timeless walk, Give a hug, a kiss or an orgasm (these all release endorphins), Cultivate interest in music you love, Make some music you love, Offer a heart felt apology, Spend the day downtown and pretend you are a tourist, Play with your children today, all day, Tell somebody how much you appreciate them, Smile at everyone you see today, Shoot some hoops with a neighbor’s kid, Shoot some pool with your own kid, Shoot the breeze with a neighbor you thought you did not like.

Take a walk or bike ride on a new route, Always meditate and practice mindful breathing all days, Go to an arts event of some kind even if you don’t think you will enjoy it, Cook your spouse a favorite meal, Take mom out for a favorite meal, Go someplace special like to see a beach sunset, Start a new hobby such as gardening, Begin a new journal, Write a poem, Settle in for a really good movie (don’t forget the popcorn), Reduce all sugar, caffeine, alcohol just for 1 week, Get back in touch with someone you miss, Pay someone to come and clean out the garage, Organize your closet, Donate the clothes you never wear to charity, Do a kind deed but don’t tell, Curl up on the couch with a really good book, Spend the day giving someone you love a good massage.

Main Menu UTI ADD ADHD Acne Warts Moles Cancer Herpes Asthma Eczema Snoring Arthritis Candida Shingles Thyroid Hair Loss Asperger Bronchitis Heartburn Anti Aging Baby Colic Cold Sores Bedwetting Bad Breath Hemorrhoids Child Anxiety Child Autism Athlete Foot Hair Removal Stretch Marks Child Tantrums Chronic Fatigue Child Sleep Disorder Natural Treatment Contact FREE Subscription Signup for Our Newsletter and Receive up to Date Details on Important Issues Affecting your Health. Name: Email: Note : We never rent, trade, or sell our email lists to anyone. We assure that your privacy is respected and protected.