Basics of stress reliever program
Stress is a normal occurrence that often arises when you perceive a situation as threatening or when you are dealing with an unusually large number of everyday responsibilities.
With the intense demands of home and work life, many people are experiencing intense stress. Stress in one setting can affect stress levels in the other. Early warning signs of job stress include: headache, sleep disturbances, difficulty in concentrating, short temper, upset stomach, job dissatisfaction. If you have noticed these symptoms, you may be experiencing stress in response to situations such as a huge amount of work, not enough sleep, or information overload. You may be carrying stress over from your personal life, or you may find that your home life is suffering as a result of your job stress.
You need to make adjustments to counter the effects of pressures like these. The aim of stress management is to help you balance the various aspects of your lifeyour work, your relationships and your leisureand to balance the physical, intellectual and emotional aspects of life. People who effectively manage stress consider life a challenge rather than a series of irritations, and they feel they have control over their lives, even in the face of setbacks. If you feel that you are suffering from stress, try to identify the aspects of your life that are causing it. Sometimes you may not be able to change or avoid them, but at other times simple lifestyle adjustments can make all the difference.
Identifying the sources of your stress knowing what causes stress for you can help you cope with it better and provide mental and emotional relief. There are many ways to plan for and avert stress. Recognizing your specific triggers is one of the first steps in the process of stress management. Common causes of stress include: work, family health concerns. You may be experiencing stress because your life has become out of balance. You may be spending too much time and energy on work or on caring for others at the expense of your own health.
The following strategies can help you to live a more balanced and stress-free life: delegating or sharing your responsibilities at work and at home, avoiding difficult colleagues, family members, learning to be more assertive, doing regular exercise, not using drink or drugs to cope, eating a healthy, balanced diet rich in fruits and vegetables, finding humor or absurdity in stressful situations, never taking on more than you know you can cope with, organizing your time better to get as much done as possible, talking to friends or family and sharing your thoughts and fears, listening to music or relaxation tapes, tensing and then relaxing your muscles by following all these things more over we can free from stress.
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