Natural allergy treatment can be done to control allergies reactions in our body. The release of histamines in response to the invasion of an unknown foreign substance in our body is the major reason for the allergies in us. You should always be aware of the environment you are in to treat allergies.

It is better to avoid moist environments. Molds, carpet, and bedding can be reasons for the allergies. Hence you should always keep you bed clean and tidy. It is better to use dehumidifiers and air filters to prevent minute particles from entering your room. People who are mostly using air conditioners in their room should use proper filters to circulate pure air in the room. Pets and plants in the home could also be a cause for the allergies in our body.

Quercetin which is found in onions, garlic, and citrus fruits is a natural antihistamine. It is recommended to have garlic, onions, and citrus fruits as a cure to allergies. Gargling warm water mixed with 1 teaspoon of non-iodized salt can also be done to treat allergies. You can also use a neti pot that is available in yoga or holistic centers and you can fill this pot with the solution that is recommended above and rinse your nostrils with this solution. This would also aid in controlling the allergies.

There are many food supplements that can be taken to control allergies. You can eat Turkey, white fish like halibut, sole, swordfish, almonds, walnuts, and sunflower seeds to eliminate some forms of allergies. Drinking lots of water and fruit juices would also help to you control allergy. Vegetables except corn and tomatoes can be taken. Brown and white rice are recommended for allergies. Nutritional supplements that contain vitamin C and bioflavonoid are helpful in treating allergies. Gamma Linolenic acid (GLA) in your food is used to treat allergy. Garlic and cayenne pepper are effective in treating allergy.

 

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