General Information about Cholestrol and its Symptoms

Cholesterol may differ depending on the lifestyle, gender or the heritage of the individual. Every one of us can do certain things to live healthier, longer lives. One of those alternatives includes maintaining cholesterol at the right level.

However, the truth is even young, thin, physically fit people can have high levels of cholesterol, even though chances of higher levels amplify due to certain factors. Lifestyle management can alter some of these factors while others require a more aggressive approach to include cholesterol-lowering medication. Carrying around excess weight usually increases the level of "bad" cholesterol. One solution is to work frankly with your physician or a dietician to first determine what the perfect weight is for your frame and age, and then choose a sensible plan to the kinds of food that help reduce your cholesterol.

Diet for cholesterol as affirmed at the beginning of this stage, avoiding foods made from saturated fats - coming from animals - is an essential line of defense in fighting high cholesterol. While buying cooking oils, look for unsaturated or vegetable fats. You must also use low fat cooking oils in place of heavy oils whenever possible. Regular daily exercise is an excellent way to lower cholesterol and maintain your body in the best functioning capacity. To have positive benefit, exercise 20 minutes of aerobic type exercise, which includes walking, done on a daily basis, gives you the needed boost for lowering cholesterol.

Cholesterol levels start increasing for both men and women as age goes up. Women normally have a lower level than men do between the age of 50 and 55. However, once a woman starts into menopause, the natural occurrence is that the cholesterol level starts to rise. The fact is that family genes play a big function in many aspects of a person's health to include the amount of cholesterol you may have to deal with. If you have a parent that has had to fight with high levels of cholesterol, your chances of following in their track is high.

If your doctor has determined that you have a high level of cholesterol, do some research to determine if other members of your family have this problem and ask what medications or therapies they have had success with. More than possible, that same method will help you. When you meet with your doctor or dietician, take your family history along with any proven medications and/or therapies for them to analysis.

Symptoms of high cholesterol usually are unusual. High cholesterol levels are normally identified from a blood test. The symptoms seen are truly from the end-result of high cholesterol for health issues such as coronary disease, stroke, and peripheral vascular disease. Due to high level of cholesterol the primary symptom associated with coronary heart disease is called Angina (chest pain). When a person experiences this, they describe a feeling of "pressure", "squeezing". In addition to the reported pressure, other symptoms are nausea, shortness of breath, sweating, lightheadedness or dizziness, and heart palpitations. Angina can be directly correlated to coronary heart disease and must be taken seriously.

However, there are other stressors such as over-exertion, high-level of emotion, or even after eating a huge meal to be considered. In these circumstances a short period of rest, five minutes or so, will reduce or eliminate the symptoms. Again, if you have any of these symptoms, it is better to be checked out by a physician than to assume everything is fine. High cholesterol is a risk factor. Doctors consider cholesterol levels of no more than 180 to be optimal.

A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer from heart attacks. Reducing the quantity of saturated fat and cholesterol in your diet helps lower your blood cholesterol level. Taking proper treatment for cholesterol is good for our health. The major purpose of cholesterol-lowering treatment is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack.

| Causes of High Cholestrol | Controlling High Cholestrol | Effects of High Cholestrol | Foods to Avoid with High Cholestrol | Herbs for High Cholestrol | High Cholestrol and Heart Disease | High Cholestrol Cures | High Cholestrol Medication | High Cholestrol Prevention | High Cholestrol Remedies | How to Lower High Cholestrol? | How to Prevent High Cholestrol? | How to Reduce High Cholestrol? | Lowering High Cholestrol | Managing High Cholestrol | Medication for High Cholestrol | Natural Remedies for High Cholestrol | Reducing High Cholestrol | Signs of High Cholestrol | Stress and High Cholestrol | Symptoms of High Cholestrol | Treatments for High Cholestrol | What Causes High Cholestrol? |




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