Facts about chronic tension headaches

The treatment of chronic headache with acupuncture and Oriental medicines is also been found now a day. Traditional Chinese medicine is a rarely mastered art that is very popular. The Generations of patients and physicians have depended on traditional medicine for relief of all sorts of pain, including chronic headache.

One of the part in which traditional medicine and acupuncture are very well organized is in the treatment of chronic headaches. Patients, who wish to decrease the number of drugs they have to take, or want to try to get rid of pharmaceutical drugs from their daily routine, should consider Oriental medicine. As side effects of pharmaceutical drugs are frequently dose related, if the dose can be reduced, patients could feel better.

The rare arts of traditional medicine for treating chronic headaches are now available. A discussion will be necessary so that we can determine whether the problem is a vascular headache, migraine headache, premenstrual headache, or tension headache. Very frequently people suffer from more than one type of headache, and it is common to have "mixed headache" disorders.

A tension-type headache that happens just about every day, and may have been going on for months, is chronic. It is the occurrence that distinguishes episodic from chronic headaches. If you suffer from chronic headaches, you almost certainly have not found much relief in over-the-counter medications for a pain that seems constant and unrelenting. Not yet well explain in medical literature. Usually occurs in adolescents with or without an earlier history of migraines.

Headaches happen essentially every day. Pain is diffuse and generally poorly described. It may be on top of head or sides. The pain is mild to moderate and only occasionally severe. The pains are always present and vary throughout the day. Normally the adolescent does not appear "ill" despite complaining of a constant headache. Psychosocial stress undoubtedly plays a role in the vast majority of these patients.

There are typically no associated symptoms such as photophobia, nausea or vomiting. The cause of these headaches remains yet to be resolute. The patient may also suffer from either common or classic migraine, in addition to tension headaches. There are two objectives when treating any type of headache: prevent future attacks, abort or relieve current pain. Prevention consists of taking prescribed pills, avoiding or minimizing the causes, and learning self-help measures, such as biofeedback or relaxation exercises.

If your doctor suggests medications, you should realize that they may take a number of weeks to become effective and they can have side effects. Thus, you must be tolerant and cooperate with your doctor to find the optimal treatment. As you analysis these, remember that all medications have side effects, and you should discuss them with your doctor. All over-the-counter and prescription medications can have side effects and over-using medications, beyond the labeling instructions and doctor’s prescription, can guide to dependence and rebound headaches. Doctor may recommend self-help measures for your headache; these are discussed separately after the next section on migraine headaches. Remaining in a poor posture for extended periods puts a strain on previously tense muscles.

Fatigue sets in as blood flow reduces, resulting in knots and muscle spasms and this causes even tighter muscles and more symptoms, which cause tension headaches. If not you take action; they will pestilence you more often and become progressively worse. Apply moist heat on the neck and shoulders, a towel soaked in very warm water, for example. If moist heat is not practical or isn't available, use dry heat. Get someone to give your neck and shoulders a deep tissue massage this makes you to feel better.

A form of vascular headache, Migraine pain is related with the release of chemicals from nerve fibers around the enlarged blood vessels. Migraine attacks activate the sympathetic nervous system, which controls the response. Sympathetic activity delays emptying of the stomach into the small intestine, prevents oral medications from entering the intestine and being absorbed, and reduce the circulation of blood, leading to cold hands and feet. Increased sympathetic activities also contribute to blurred vision and sensitivity to light or sound, and possibly will cause nausea, vomiting and diarrhea.




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