Effective Natural Remedies for Headaches
There are a lot of natural remedies for headaches. Whether you don't want to take medicine contains chemicals, and then you can practice one of the several alternatives available for relieving headaches. Massage therapy reduce a headache by releasing the tension that causes the throbbing pain and this is good for stress related headaches. You can massage your head starting from under your ears.
work towards your forehead and massage the rest of your hair-covered
head using your fingers by rubbing the scalp. Finish off by rubbing
your jaws, neck and then lastly shoulders. It takes practice to be capable
to expel a headache quickly with a massage. Work on it to get better
your response time.
Reflexology involves massaging your feet or hands to prompt the reflex region that is connected to certain desired glands, organs and nerves. By massaging these key points, you can contact your heart, legs or just about anywhere you want in your body! You need to refer to the " hand " map of "foot " map to find out which are the reflex regions you need to massage to relieve your headache. An additional method of natural remedy that doesn't use any material is shiatsu. Press gently on your web between your thumb and index finger and hold that pressure for 15 seconds.
Breathe slowly at the same time. Do again this several times before switching to your hand. A satisfying way of relieving a headache is by using aromatherapy. You can use diluted lavender essential oil 1 drop of the oil mixed into half a teaspoon of jojoba oil. You can't apply aromatic oils directly onto your skin as it causes burns. The jojoba oil serves to dilute the important oil for direct application. You can use this to apply on your temples and rub along your hairline and use just a tiny drop, as this essential oil mixture is powerful enough to work quickly and effectively too.
One of the natural herbal remedies is feverfew. This is sold as leaves or powdered in capsules to treat headaches. Feverfew is a preventive medicine that works to stop headaches from occurring in you. Feverfew regulates the pulsating blood vessels in your brain and this controls the tension and headache. If you experience frequent headaches, you need to discuss with your doctor. A headache can be a symptom of other medical conditions too. Soak a flannel in cold water containing a few drops of lavender essential oil. Apply this to the forehead and rest in a darkened room it will prevent headaches.
In aromatherapy massaging the spine, shoulders, neck, and head, using massage oil containing a few drops of lavender essential oil, may bring relief. Then again, place a few drops of lavender oil in your bath water. Like Feverfew, Milk Thistle has been subject to many clinical trials, which clearly show its effectiveness. It is normally recommended to counteract the harmful effects of alcohol and other drugs on the liver and clinical studies have shown that it helps the liver to return to usual functioning once drinking has stopped. It is better to play safe and get a medical diagnosis before using natural remedies.
In exercise also we can prevent headaches the methods are 1.clasp your hands behind your head. Drop your chin and relax your arms (see below). Breath deeply, then slowly raises your head and allow it hang back. Smoothly stretch the front of your neck by bringing your teeth together. Hold for a few seconds and come up slowly. 2. Relax your jaw and, keeping your neck loose, slowly roll your head round in a complete circle, taking care to keep the rest of your body still and breathe evenly and let your head roll round of its own momentum. 3.Make 3 or 4 circles and then repeat in the further direction. Let your head fall sideways toward your right shoulder. Place your right hand on top of your head and relax the arm and breathe deeply. Hold for a few seconds. Repeat on the other side. Next, look over your right, then your left shoulder. Then shake your head slowly from side to side. These kinds of exercises help us from headaches.
Prescription painkillers and synthetic drugs used to treat migraine and chronic headache may reduce the pain associated with these conditions, but do not find the causes. Many synthetic painkillers contain chemicals that can result in dependency, which leads to daily use of the drug and extraction effects when it is stopped and this is both expensive and very bad for one's health.
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