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How to reduce high blood pressure easily?A sudden pain in the chest area clearly indicates that a person is going for heart attack, which is the sequealae of high blood pressure or the ulcer in the stomach. Poor diet, lack of exercise, heavy-duty weight training, even innocuous-sounding activities such as public speaking can make your blood pressure leap. But when your blood pressure goes up and stays up, there's cause for concern: Of all the risk factors for heart attack, high blood pressure remains the most accurate predictor of who will get cardiovascular disease after age 65. Anyone with high blood pressure needs to be under a doctor's care-not only for regular monitoring but often for medication as well. The good news is that many of the 60 million Americans with high blood pressure can do something about it without drugs. If you're among them, your doctor has no doubt mentioned the importance of regular exercise, avoiding smoking, managing stress and changing your diet to put limits on alcohol, salt and fat. There is good and bad news about high blood pressure. The bad news is that the incidence of this dangerous condition has edged up a bit over the past decade, to nearly a third of the country's population or 58 million Americans. The good news is that the percentage of people whose condition is controlled has also increased a bit. And with Americans eating more and more processed foods, getting less exercise, and getting more obese, the national goal of having half of all cases under control by 2010 will be very difficult to achieve. High blood pressure is a significant risk factor for heart attack, stroke, and other cardiovascular disease. The causes of high blood pressure vary. Causes may include narrowing of the arteries, a greater than normal volume of blood, or the heart beating faster or more forcefully than it should. Any of these conditions will cause increased pressure against the artery walls. High blood pressure might also be caused by another medical problem. Most of the time, the cause is not known. Although high blood pressure usually cannot be cured, in most cases it can be prevented and controlled. Here the
common medications used to control the High blood pressure are: Complications
of high blood pressure
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