Proven Natural Remedies for High Blood Pressure

Do you know what is meant by blood pressure? Blood pressure is the force of blood against the walls of arteries. Blood pressure is recorded as two numbers—the systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats).

The measurement is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. For example, a blood pressure measurement of 120/80 mmHg (millimeters of mercury) is expressed verbally as "120 over 80." Normal blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic.High blood pressure is common. About 65 million American adults — nearly 1 in 3 — have high blood pressure.

It is very common in African Americans, who may get it earlier in life and more often than whites. Many Americans tend to develop high blood pressure as they get older, but this is not a part of healthy aging. Middle-aged Americans face a 90% chance of developing high blood pressure during their lives. Others at risk for developing high blood pressure are the overweight, those with a family history of high blood pressure, and those with prehypertension (120–139/80–89 mmHg).

Research shows that vegetarians have lower blood pressure than people who eat red meat. Lots of fruits and vegetables can lower blood pressure between 10 and 15 mm Hg. for both diastolic and systolic pressures. People who are vegetarians tend not to overeat, drink or smoke. This also contributes to lower blood pressure.

It is best if you can take your blood pressure levels at home instead of waiting to visit your doctor. For those who suffer from hypertension, it is important that blood pressure readings be taken and recorded daily. Taking your blood pressure at home also makes you more aware of your condition and can help you determine how much diet, exercise and medications are affecting it. It also stops your blood pressure from reading abnormally high when you enter your doctor’s office.

People who tend to be nervous at the doctors office tense up. That affects any blood pressure reading that your doctor might take. Monitoring blood pressure levels at home gives you a more accurate reading. Blood pressure kits are available at most pharmacies. Talk to your doctor to find out which type of blood pressure kit would be best for you. They come in electronic, manual and mechanical categories. Most people find that electronic blood pressure kits work best for them.

In a study by researchers at Cornell University Medical Center in New York found that people who were happy had a much lower systolic blood pressure level, while those who experienced a high level of anxiety experienced hypertension. The more anxiety a patient was feeling, the high his blood pressure. Researchers also found that anxiety experienced outside the home raised blood pressure levels significantly more than anxiety experienced at home. The bottom line here is, stay happy. It’s good for your health.

Perhaps the best thing you can do for yourself once you've been diagnosed with high blood pressure is to invest in a home blood pressure monitor. A daily measurement of your blood pressure can indicate whether your medication and home remedies are actually working to lower your blood pressure. But even if you notice an improvement, don't stop taking a doctor-prescribed medication unless you have your physician’s approval. You'll be most likely to remember your medication if you establish a routine, such as taking it immediately before breakfast or right after you walk your dog each morning.

It’s normally recognized that arguing or fighting can cause hypertension. However, studies have found that all types of communication can make blood pressure levels go up considerably. Researchers at the University of Maryland found that speaking can make blood pressure go up between 10% and 50%. Those already suffering from high blood pressure showed the greatest increase. The research was not limited to oral communication. Even those who used sign language showed a significant rise in blood pressure levels while communicating. What does this all mean? Simply that communication is linked to the heart and causes it to increase in activity. That means that innocent conversation and communication may cause blood pressure levels to rise.

Researchers have found a strange link between husbands and wives. We all have heard the old saying that after years of marriage husbands and wives begin to look alike. Well, it’s been proven that the longer a couple is married, the more similar their blood pressure levels become. This could possibly be linked to shared stress or lifestyle. So, when you check your blood pressure, be sure to check that of your spouse. If you’re over sixty, chances are your blood pressure will be very similar.

Today, pet therapy is a common thing in many nursing homes and other facilities. It’s been proven that pets can significantly lower blood pressure levels and dogs are one of the best pets to have if you suffer from hypertension. Talking to, walking or just interacting with a dog can lower your blood pressure to within the normal range. It’s also been proven that dogs can lower the chance of heart attacks and strokes. Many high blood pressure sufferers prefer to have these natural remedies rather than medication. The main advantage of having blood pressure is that they can control the Blood pressure to the required level by changing their life style.





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