5 Major Health Benefits that Vitamin Supplements Endow on a Person
habits in your lifestyle
we dont pay any attention to our responsibilities and think that
taking vitamins doesnt do good anymore since our control is lost
while considering the major risks with all our bad habits.
When Vitamin C is taken every day, it can give a little change that it can reduce the effects of smoking and even the amount of alcohol intake can be reduced.
and birth defects
the risks of the disease it is better to take calcium supplements that
can build and maintain tough bones and teeth.
Less heart disease and cleaner arteries
Risk of heart disease are found to be less for the people who take Vitamin E supplements. The efficiency of vitamin E against cardiovascular diseases (such as heart attacks) have been proved by many university studies.
People (40%) who had taken the supplement for a period of two years have shown better results than the other percentage who never tried for it.
It is important for a healthy heart to lower blood pressure and cholesterol. By taking Vitamin E your chance of developing clogged arteries can be reduced and hence heart attacks can be discouraged.
calories diet and low immunity
Anorexia causes the vitamin loss in the body that has been taken for promoting healthy body and hence produce a weaker body.
lack of vitamins in a low calorie diet there are high risks of getting
sick very easily which is greatly associated with low immunity.
Reduced cancer risk
Certain cancers can be avoided by taking Vitamin E. A John Hopkins University research have proved that vitamin E supplements were found to a decrease in skin cancer. The same applies for Vitamin A (beta-carotene) supplement, as well.
who took vitamin E for at least a six months trial were only half as
probable to develop oral cancer. This was established by the researchers
of National Cancer Institute.
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