Why Your Body Needs Vitamins for its Day to Day Functions
Deep green or yellow-orange tinted, and the darker the color of the fruits and vegetables that are rich in Vitamin A shows the higher content of retinol.
Upon digestion by the human system, the carotene and beta-carotene gets transformed into vitamin A.
Vitamin A is a strong antioxidant that is needed for good vision, that is particularly in the structure of alpha carotene and beta carotene.
It is helpful in preventing night blindness and also required for growth, fixation and protection of bones, teeth, skin, hair and mucous membranes. Beta carotene is helpful in preventing heart diseases and cancer.
Vitamin B1 otherwise known as Thiamin is important for the metabolic process and for the working and development of nerves and muscles.
It is essential for the fabrication of energy from glucose. Hence you will require more of vitamin B when you consume more carbohydrate. This vitamin also helps increase mental vigilance.
Alzheimers disease in elderly persons can be prevented by taking more of Thiamin.Also Alcoholics should consume an adequate supply of it to equilibrate the loss that is felt through excessive drinking.
For diuretics this vitamin B may be lost through excessive urination, hence the intake of Thiamin is recommended for them.
Vitamin B2 (Riboflavin) acts as an antioxidant thereby protects our immune system. Any person with a busy dynamic life style probably requires more Vitamin B2 inorder to keep them healthy because it is mainly concerned with the meal metabolism and production of energy.
has the tendency of changing the color of urine since it is used as
a yellow food coloring. This is an indication of how the extra vitamin
gets removed from the body.
Niacin is important in energy production and metabolism and thus takes care of the skin, nerves, intestines and thinking progression. For the treatment of diseases like hay fever, asthma, depression, arthritis, an overactive thyroid, and for lessening cholesterol levels this vitamin B3 can be used.
Vitamin B5 (Pantothenic acid) comes under the vitamin B group that deals with energy assets of the body and helps in maintaining a healthy nervous system.
It helps in cell growth in curing tissues and also helpful in improving improve hair condition. Calcium pantothenate and Pantotheine are its derivatives which improves liver function in those persons suffering viral Hepatitis A.
Vitamin B6 (Pyridoxine) is another B vitamin which is needed for the running over 60 enzymes in the human system. It is also involved in the metabolic processes and helpful for the immune system.
The function of sex hormones is controlled by this pyridoxine by supporting the fusion of a number of brain chemicals. Vitamin B6 is essential for the fail of the amino acid homocysteine, which can amplify the danger of coronary heart disease.
Vitamin B12 (Cyanocobalamin) can be easily stored and hence present in the body in satisfactory doses. Its presence in liver, meat, oily fish, eggs and dairy produce may imply a lack of it for vegetarians and vegans.
Lack of this vitamin may cause anemia. It is considered to be important for healthy nerve function, resistance to sickness and remedial processes.
Biotin, Folic acid, Inositol, Choline and PABA (Para-aminobenzoic acid) are also the other vitamins that come under the Vitamin B-complex set and are helpfull in keeping our body fit and healthy.
It also helps the body resist stress and infection. It increases the absorption of calcium and iron. Ascorbic acid prevent cardiovascular illness, lesser cholesterol levels, lower blood pressure.
It also fight allergic reaction and asthma, aid signs of diabetes, prevent cancer, prevent gallstones, improve male fecundity, averts osteoporosis, and holds back the progress of Parkinson's syndrome.
D can be changed to its active hormone state with the help of liver
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