Effective Ways to Boost Immune System

People with chronic diseases have a weak immune system. The reverse is also possible that people with a weak immune system may have some chronic disease. In either of the cases it is important to boost immune system so that the natural killer cells in the body are produced in sufficient quantity to fight against the cancerous cells or the micro organisms.

It is also possible to boost immune system by taking a proper diet that is rich in antioxidants. Food supplements in the form of vitamin C, vitamin E and other minerals are preferred to boost immune system. You can also boost immune system by taking capsules that contain herbs like Echinacea. These capsules are good to boost immune system. Echinacea is also used to treat common colds.

This herb is available in the form of capsules and liquid extracts. This herb will boost immune system by increasing the antibodies in the immune system. Food items that are rich in vitamin C should be taken to increase the immunity of the body. Citrus fruits, lemon, green peppers, cantaloupes and broccoli have rich vitamin C. Vitamin E can also be taken to increase the immunity. Siberian ginseng is also used to boost immune system.

The Indian ginseng otherwise called the Ashwagandha is a good medicine to boost immune system. This medicine is also used for its anti aging properties. Italian researchers have found that thyme, lavender, bergamot and lemon boost immune system. A rainforest herb called uña de gato is found in Peru. This is also called cat’s claw due to its shape like a claw. This herb is also found to be good in boosting the immune system of our body.





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