Methods to Boost the Immune System

A weak immune system is prone to attacks from various micro organisms. Hence an immune system has to be very strong to resist the attacks from these micro organisms. To boost the immune system a person can take a lot of food supplements that will help in it.

Food items that are rich in antioxidants will boost the immune system. Antioxidants are found in Vitamin C, Vitamin E and other minerals. It is known that the intake of vitamin C will certainly boost the immune system and it helps in fighting against the various types of cancers. Food item rich in vitamin C are citrus fruits, lemon, green peppers, cantaloupes and broccoli. It is advised that people who want to boost the immune system by taking vitamin C should avoid smoking.

Vitamin C is depleted at a faster rate in persons who smoke. Hence such persons should take rich vitamin C foods. Vitamin E is also a good antioxidant. This vitamin also used to boost the immune system. Whole grain foods and vegetable oils are rich in this vitamin. This vitamin is used reduce the symptoms of aging. Vegetables such as carrots, tomatoes, cantaloupes, pumpkin, and leafy green foods are rich in carotenoids. Carotenoids are good antioxidants and these also help to boost the immune system.

To boost the immune system you can also take a lot of herbs that have these properties. Echinacea which is used to treat common colds in the United States is used to boost the immune system. This herb increases the production of white blood cells which plays an important part in the immune system. Withania somnefera an herb is used to boost the immune system. This herb also has anti aging properties and is known as the Indian ginseng.





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