Steps to Build up Immune System

A person can build up immune system by taking food items that are rich in vitamin C, vitamin E, and minerals like Zinc, Iron, and Selenium. These vitamins contain antioxidants that are useful to build up immune system. The other ways is to take herbal medicines and allopathic medicines.

Food items that are rich in vitamin C are citrus fruits, green peppers, cantaloupes and broccoli. There are also other foods rich in vitamin C that can be taken to build up immune system. Foods that contain Zinc are whole grains and cooked oysters. Iron and Selenium are found in foods like Meats, dried beans and tofu, and fish, grains and nuts. These foods can be taken to build up immune system. Selenium supplements are not recommended since excess of selenium will damage the immune system.

Hence for selenium intake a person has to take foods items only like fish, grains, and nuts. Carotenoid is also used to build up immune system of our body. Catotenoids are antioxidants that are found in vegetables such as carrots, tomatoes, cantaloupes, pumpkin, and leafy green foods. Proper intake of these food items regularly at the required quantity is certain to build up immune system. Herbs play an important role to build up immune system.

Herbs like Echinacea, licorice, Siberian ginseng, Goldenseal root, reishi mushroom and shiitake mushroom are excellent immune system builders. These herbs build up immune system apart from its usage for treating different diseases like cardiovascular disease, stroke, diabetes, and regulates blood clotting, regulates sugar and helps reduce cholesterol. Each and every herb listed here has its own medicinal properties. For example Echinacea increases the antibodies and thus is used to build up immune system.





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