Steps to Build up Immune System
can build up immune system by taking food items that are rich in vitamin
C, vitamin E, and minerals like Zinc, Iron, and Selenium. These vitamins
contain antioxidants that are useful to build up immune system. The
other ways is to take herbal medicines and allopathic medicines.
Hence for selenium intake a person has to take foods items only like fish, grains, and nuts. Carotenoid is also used to build up immune system of our body. Catotenoids are antioxidants that are found in vegetables such as carrots, tomatoes, cantaloupes, pumpkin, and leafy green foods. Proper intake of these food items regularly at the required quantity is certain to build up immune system. Herbs play an important role to build up immune system.
Herbs like Echinacea, licorice, Siberian ginseng, Goldenseal root, reishi mushroom and shiitake mushroom are excellent immune system builders. These herbs build up immune system apart from its usage for treating different diseases like cardiovascular disease, stroke, diabetes, and regulates blood clotting, regulates sugar and helps reduce cholesterol. Each and every herb listed here has its own medicinal properties. For example Echinacea increases the antibodies and thus is used to build up immune system.
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