About Immune System Enhancement

It is found that people with chronic diseases are having a weak immune system. Immune system enhancement is necessary for such people. Without it they will be prone to attacks from many types of bacteria, fungus, and viruses. Hence there is definitely a need for immune system enhancement in such persons.

Immune system enhancement can be done in a number of ways. A weak immune system could also be due to immune disorders like immunodeficiency. Immunodeficiency may cause diseases like pneumonia, thrush, diarrhea, AIDS/HIV, infections, cancer, SARS, and chronic granulomatous disease.
Immune system enhancement can be done with the help of herbal medications like Echinacea, licorice, Turmeric, garlic, green tea and burdock. These are some of the herbs from a very huge list of herbs that are useful for immune system enhancement.

Most of these herbs have other medicinal properties which are used for treating other diseases apart from improving immunity. Garlic and burdock have very good antioxidant properties which help to protect nervous system, reduces blood clotting, lowers cholesterol, Inhibits viruses, bacteria and parasites. Turmeric is useful to fight against free radicals and has excellent antioxidant properties and immune system enhancement properties. This is also good in protecting the liver against any toxins.

Food items that are rich in antioxidants are useful in immune system enhancement. Food supplements in the form of vitamin C and vitamin E are taken for immune system enhancement. Citrus fruits, green peppers, cantaloupes and broccoli have good antioxidants. Carrots, tomatoes, cantaloupes, pumpkin, and leafy green foods have carotenoids which are antioxidants. Hence these foods are more helpful to boost the immunity of our body. Minerals such as Iron, Zinc, and Selenium are also immune system boosters.





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