Immune System Supplements - An Overview

Immune system supplements are used to improve a weak immune system so that the body’s natural ability to fight against the diseases increases. Immune system supplements are available in the form of capsules and even natural food items that can be taken daily to improve the immune system of our body.



The supplements in the form of herbs are also popular among many people. Herbs do not have any side effects and hence immune system supplements in the form of herbs are preferred. Herbs like Echinacea, licorice, Burdock, and lavender all have properties to build up the immune system and hence these are used as immune system supplements.A rainforest herb uña de gato which is also called cat’s claw is found in Peru. This herb has excellent medicinal properties to improve the immune system.

Hence this can be included as one of the immune system supplements. Reishi mushroom is a traditional Chinese medicine that is used for heart disease, cancer and to lower the blood pressure. This mushroom is an excellent immune system booster and hence this can be used as one of the immune system supplements. Shiitake mushroom is also called the ginseng of mushrooms. This is very good in boosting the immune system. It is used in treating cardiovascular diseases, stroke, diabetes, and helps reduce cholesterol.

Immune system supplements can include this shiitake mushroom. Intake of vitamin C, vitamin E and other minerals like Zinc, Iron and selenium are among the immune system supplements that are recommended. Vitamin C contains antioxidants that are helpful in improving the immune system. Vitamin E also improves the immune system. Foods like citrus fruits, green peppers, cantaloupes and broccoli contain Vitamin C. Whole grain foods and vegetable oils contain vitamin E. These food items can be taken as immune system supplements.


 





 

 

 

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