Different ways to improve immune system

Chronic fatigue and other symptoms of many diseases are all due to a weak immune system. A weak immune system would find it difficult to fight against the infection causing micro organisms. Hence there is a need to improve immune system of our body.

To improve immune system you can take foods rich in antioxidants like the vitamin C rich foods. Foods like citrus fruits, green peppers, cantaloupes and broccoli have rich antioxidants which are used to improve the immunity. It is found that whole grains and cooked oysters improve immune system because of the presence of zinc in it. Zinc is an important mineral that is used to improve immune system. Iron and Selenium are the other minerals that improve immune system.

Too much of iron could be harmful to the body hence before taking up iron supplements to improve immune system it is better to consult a doctor. Foods that are rich in iron are Meats, dried beans and tofu. Selenium is found to improve immune system by increasing the growth of antibodies. Fish, grains, and nuts are good sources of selenium. Selenium supplements are not recommended since too much of selenium may damage the body immune system.

For the immune system to be strong a low fat diet is essential. You can also use herbal medicines like Echinacea which is available in the form of capsules and liquid extracts. This medicine will improve immune system by increasing the production the antibodies and the activities of the white blood cells. Herbs like Siberian ginseng and the Indian ginseng are also used to improve immune system. A rainforest herb uña de gato found in Peru will improve immune system. It is also called cat’s claw due to its appearance like a claw.





Main Menu

Add to My Yahoo!



A Proven Effective Immune System Booster - 100% Natural - Click Here for More Information




FREE Subscription

Signup for Our Newsletter and Receive up to Date Details on Important Issues Affecting your Health.



Note : We never rent, trade, or sell our email lists to anyone. We assure that your privacy is respected and protected.


Disclaimer : All the material contained on this page is been just provided for educational and informational purposes only and not intended to any type of consultation. Please consult with your physician or appropriate healthcare personal for any kind of opinions or recommendations with respect to your symptoms or medical condition. The author is not responsible to any person or entity with respect to any kind of damage, loss, or injuries, caused or alleged to be caused directly or indirectly by the information contained in this report. Also, the logos, trademarks, and brand names, if any, depicted on this site are exclusive property of their respective companies.

Copyright - © 2004 - 2020 - All Rights Reserved.

|Privacy Policy | Disclosure | Contact |