Want to Make Your Food More Nutritious? Supplement it with Vitamins
debate on vitamins versus food can be seen every where either throughout
the internet, or a health magazine, either in a doctors office
or at the TV.
A real industry of food and vitamins have come up wherein many people started selling vitamins and supplements to run their companies on the thoughts and worries of the general public thus building a main business.
Now, lets see one by one at a time with clear reality. The first thing to say is that healthy nutrition does not mean taking of plenty food.
Now a days
for the fruits and vegetables to grow bigger and quicker , pesticides
are being used. Hence there is a irremediable loss of the main nutrients.
So considering all these factors, the single and most comfortable solution will be taking vitamin supplements for having a healthy body.
in simple words, think of your body as of a house. A lack of vitamins
and minerals in the body is like a house without windows, doors or roof.
So it is now important to understand the intake of vitamin supplements and their effects. Thus it needed to develop a strong bone system and a protected heart and normal blood pressure for a healthy living.
Every one would like to have beautiful skin, hair and nails and also an improved physical and mental energy.
important fact is that vitamins do not imply a higher weight. This myth
is wrong. Our body accepts only the specific amount of vitamins that
are needed for proper work and the rest are eliminated either through
sweat, or urine.
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informational purposes only and not intended to any type of consultation.
Please consult with your physician or appropriate healthcare personal for
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