Natural Immune Booster - An Overview

Natural immune boosters are the most preferred way of increasing the immunity in our body. Food supplement rich in minerals and vitamins and a proper nutrition and diet will serve as natural immune boosters. It is found that antioxidants found in the foods are natural immune boosters.

Hence foods with rich antioxidants are to be taken for increasing the immunity of our body. Turmeric, Burdock, Green Tea, and Garlic have excellent anti oxidant properties and hence they are considered as good natural immune boosters.Turmeric apart from its natural antioxidant properties protects liver against toxins. Burdock being one of the natural immune boosters has anti bacterial and anti fungal properties. It is good at purifying the blood in our body.

Green tea is rich in vitamins, mineral and flavanoids which have good antioxidant properties. Thus it serves as one of the natural immune boosters. Garlic protects the nervous system, reduces blood clotting, and lowers cholesterol apart from being one of the natural immune boosters. It is found that vitamin C is one of the natural immune boosters. Vitamin C is good to fight against the cancer cells.

Any diet that has rich vitamin C will be natural immune boosters and reduce the risks associated with different types of cancers. Natural immune boosters which are rich in vitamin C are citrus fruits, green peppers, cantaloupes and broccoli. Vitamin C reserves are depleted in person who smokes often. Hence such person should take a lot of vitamin C rich foods to compensate for the loss in vitamin C.

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