Supercharge Your Immune System
say supercharge your immune system, we are talking about
the different ways to boost the immune system. You can supercharge you
immune system by taking some herbal medications and even allopathic
medications. Herbal medications are mostly preferred to supercharge
your immune system.
It is also effective to supercharge your immune system to act in those ways given above. Intake of vitamin C and vitamin E are essential to supercharge your immune system. These vitamins have excellent anti-oxidant properties. Vitamin C in found in food items like citrus fruits, green peppers, cantaloupes and broccoli. Whole grain foods and vegetable oils contain vitamin E. Carrots, tomatoes, cantaloupes, pumpkin, and leafy green foods can also be taken to supercharge your immune system since these foods have carotenoids which are excellent antioxidants.
To supercharge your immune system you can also take mineral like Iron, Zinc, and Selenium together with these vitamins. Iron content is found in foods like Meats, dried beans and tofu. Excess of iron content in the body could be harmful. Hence a physician or a dietician is consulted before taking up any iron supplements. Intake of zinc rich foods like whole grains and cooked oysters also help you to supercharge your immune system. You can have food items like fish, grains and nuts which are rich in selenium but supplements of selenium are not recommended to supercharge your immune system since it may cause damage to your system.
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