Stretch marks are marks that are caused in your skin due to excessive weight loss or weight gain in a short period of time. Stretch marks can begin to appear at the stage of puberty. Whenever the rate of growth in a person is higher than normal, the tissue underlying the skin is stretched to a greater extent. This causes stretch marks on the body.

Collagen is a protein that plays an important role in the development of the connective tissues in the skin. The production of collagen gets affected whenever the skin is stretched to a level more that its allowable limits due to weight loss or weight gain. This in turn creates scars in the body which are called stretch marks.Stretch marks are common for both the sexes. Women are certain to get stretch marks during pregnancy. During pregnancy, the skin extends to accomodate the fetus as it grows.

Stretch marks are common among obese people. The best approach to stretch marks is prevention. Some of the preventive measures that you could take to prevent stretch marks include skin brushing, not losing or gaining weight quickly, and taking Vitamin E topically and by mouth. You can help prevent stretch marks by keeping your skin supple, soft and smooth. You need to take good and healthy food for optimal health, which also helps prevent stretch marks. Minimize red meat and other saturated fats, avoid caffeine and excessive alcohol, get lots of greens and fresh fruits, plenty of pure water, and a regular moderate exercise.

Stretch marks start as red lines on the skin that are slightly raised. Depending on the color of your skin, they may also look pink, reddish brown, or dark brown. The lines then change to purple, before slowly flattening out. As the lines get flatter, they also fade, and usually end up a few shades lighter than your natural skin tone. Stretch marks usually appear in parallel lines. The skin is thin and silvery and often looks scar-like. They usually fade and become less noticeable over time, but this can take years. Stretch marks usually appear in places where a greater amount of fat resides. In women, the places include breasts, hips, thighs, and buttocks. In men, the places where stretch marks could be found include upper arms, thighs and buttocks.

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